CHICKEN ROSE MARIE

Steps:

• 1. Rinse the chicken in cold water and then roll it in bread crumbs. Spray a skillet with nonstick cooking spray and brown the coated chicken breasts over medium heat about 3 minutes on each side. Transfer the browned chicken to a baking dish.2. In a small bowl, combine the remaining ingredients, except the lemon and parsley. Pour the sauce over the chicken. Bake the chicken at 325°F, uncovered, for 30 minutes until tender.3. Transfer to a serving platter and spoon sauce over the chicken. Garnish with lemon and parsley.EXCHANGES1 Starch4 Lean MeatNUTRITION FACTSCalories 300 Calories from Fat 118Total Fat 13 grams Saturated Fat 2 gramsCholesterol 72 milligramsSodium 225 milligramsTotal Carbohydrate 15 grams Dietary Fiber 1 gram Sugars 3 gramsProtein 29 grams