CHICKEN RISOTTO IN MICROWAVE
From my Panasonic 1200 watt microwave cookbook. Adjust times to suit your microwave. This is really good and an easy way to cook risotto when you are just too tired to cook in the traditional manner.
Provided by Ninna
Categories Chicken
Time 42m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook shallots and onions on full power 1 minute in 4 ltr dish; add oil, rice, garlic and cook covered on full power for another minute.
- Add 2 cups stock, cook full power 15 mins, stir twice until liquid absorbed.
- Add the remainder of stock and cook on full power 5 minutes.
- Add chicken, baby spinach, peas, evap skim milk, pepper and parmesan and cook covered full power 5 mins or until all stock absorbed.
- Serve with extra parmesan.
Nutrition Facts : Calories 585, Fat 9.4, SaturatedFat 2.9, Cholesterol 15.4, Sodium 551.6, Carbohydrate 102.2, Fiber 5, Sugar 9.5, Protein 20.5
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