CHICKEN & PEPPERS WITH RICE STIR FRY

Chicken & Peppers With Rice Stir Fry image

Provided by Betty Graves

Categories Chicken

Time 45m

Number Of Ingredients 11

2 Tbsp olive oil
1 c onions
1 clove garlic, minced
2 boneless chicken breast, cut into 1 inch strips
3 large red, green, orange red peppers cut in strips
1 c long grain white rice (uncle ben's) uncooked
1/4 tsp dried thyme
2 c chicken stock (swanson)
2 Tbsp dried parsley
1/2 tsp salt
1/2 tsp pepper to taste

Steps:

1. In a large pan over med-high heat, saute' onions and garlic. I always cut my onions in large chunks. Saute' for 2 minutes until translucent. Add chicken pieces with onions and garlic and make sure chicken is done cooking about 3 minutes, turning on each side. Add peppers to mixture for 1 minute. Add rice and thyme, cook and stirfor 1 minute. Add stock,parsley, salt and pepper to mixture and bring to a boil. Cover and simmer on low for 15 minutes until liquid has been absorbed. Remove from low heat and let stand, covered, another 10 minutes before serving.

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