CHICKEN OF THE PEA (VEGAN TUNA)

Chicken of the Pea (Vegan Tuna) image

Provided by et1969

Time 20m

Yield 8

Number Of Ingredients 17

2 (15 ounce) cans garbanzo beans, drained and rinsed
2 stalks celery, chopped
¼ red onion, chopped
6 tablespoons vegan mayonnaise (such as Follow Your Heart® Vegenaise®)
2 tablespoons nutritional yeast
1 tablespoon sea salt
1 tablespoon garlic powder
1 tablespoon olive oil
1 tablespoon pickle juice
1 tablespoon apple cider vinegar
¼ lemon, juiced
1 teaspoon ground paprika
¼ teaspoon crumbled dried nori (seaweed)
¼ teaspoon seafood seasoning (such as Old Bay®)
2 dashes hot sauce
1 pinch cayenne pepper
1 pinch dried dill weed

Steps:

Use a potato masher to crush garbanzo beans in a large mixing bowl. Add celery, onion, vegan mayonnaise, nutritional yeast, salt, garlic powder, olive oil, pickle juice, vinegar, and lemon juice. Season with paprika, nori, seafood seasoning, hot sauce, cayenne pepper, and dill. Mix thoroughly. Refrigerate until serving.

Nutrition Facts : Calories 163.8 calories, Carbohydrate 19.8 g, Fat 7.7 g, Fiber 4 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 974.6 mg, Sugar 1.2 g

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