CHICKEN ENCHILADA SOUP FOR THE STOVETOP

Chicken Enchilada Soup for the Stovetop image

Low-calorie, low-fat enchilada soup with a surprising twist that brings it all together. Serve with shredded fat-free Cheddar cheese and crushed baked tortilla chips if you like.

Provided by SlimCookins

Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes

Time 30m

Yield 8

Number Of Ingredients 8

Ingredients

3 cups fat-free chicken broth
1 ¼ cups finely chopped celery
½ cup diced yellow onion
3 cups green enchilada sauce
1 (15 ounce) can pumpkin puree
10 ounces cooked boneless, skinless chicken breast, chopped
1 cup frozen corn
1 dash hot pepper sauce

Steps:

Bring broth to a boil in a large pot. Add celery and onion, reduce heat, and simmer until slightly tender, about 5 minutes. Stir in enchilada sauce and pumpkin. Return soup to a simmer and add chicken and corn. Mix well. Cook until heated through, 3 to 5 minutes. Add a dash or more of hot sauce.

Nutrition Facts : Calories 200.3 calories, Carbohydrate 15 g, Cholesterol 43.9 mg, Fat 10.2 g, Fiber 3.9 g, Protein 13.8 g, SaturatedFat 4.4 g, Sodium 328.8 mg, Sugar 3.2 g