CHICKEN ENCHILADA PLATE BY FREDA

CHICKEN ENCHILADA Plate By Freda image

Provided by FREDA GABLE @cookin4me

Categories Chicken

Number Of Ingredients 10

FREDA'S ENCHILADAS MAKES (8)
12 oz - ( approx 3 ) roasted chicken breasts diced or shredded (note: can use shredded beef or pork also even ground beef)
8 - mission tortillas ( taco size) low carb is good
1 1/2 C - black beans, ( low salt)
4 Tbs - salsa, ( hot or mild your choice)
2 1/2 C - (old elpaso or rosarita) enchilada sauce red or green (about 2 small cans or 1 large)
6 Oz - mozzarella cheese, shredded & (low sodium)
1/4 C - black olives, sliced
1/4 C - green onions, chopped (optional)
- (optional) topping of sour cream or guacamole

Steps:

1. PREHEAT OVEN @ 350 2. Mix Black Beans & Salsa. 3. Pour 2 Cup Enchilada Sauce in bottom of a 9X12 baking dish.
4. Place a small amount of Chicken and bean Mixture in 8 tortillas. 5. Sprinkle each with small amount of cheese. Roll up and place in sauce covered dish. 6. Pour the remaining sauce over the rolled up enchiladas in the pan.
7. Sprinkle remaining Cheese over top. top with Olives. 7. BAKE in oven @ 350 for 40 Minutes or til cheese is melted & sauce is blbbling. 8. This makes 8 Enchiladas. OPTIONAL : Serve with green onions sprinkled over top with Sour cream or Guacamole. ENJOY this easy to Prepare Dish. . . with MENU IDEA: Refried Beans, or Black Beans Spanish rice, or Green Salad. NOTE: Important (If NOT Watching Sodium in your diet,) Your more than welcome to use Shredded Mexican Cheese, and More of it in this dish.

There are no comments yet!

Name

Message