Provided by Marian Burros
Categories dinner, easy, lunch, quick, weekday, soups and stews, main course
Time 50m
Yield 2 servings
Number Of Ingredients 15
Steps:
- Chop whole onion.
- Heat on high heat nonstick pan large enough to hold all ingredients.
- Mince garlic.
- Reduce heat to medium-high, and add oil; add onion and garlic, and saute until onion begins to brown.
- Wash, dry and cube chicken.
- Rinse and drain beans.
- Add chicken to pan, and brown on both sides.
- Wash, seed and mince jalapeno.
- When chicken is brown, add jalapeno, coriander, cumin, crushed tomatoes and beans. Reduce heat, and simmer while preparing rest of dish.
- Mince red onion; wash, dry and chop cilantro.
- Squeeze half of lime into chili; stir in corn; season with pepper.
- Continue cooking for about five minutes; then, serve with yogurt, lime wedges, chopped red onion and chopped cilantro.
Nutrition Facts : @context http, Calories 722, UnsaturatedFat 10 grams, Carbohydrate 102 grams, Fat 16 grams, Fiber 21 grams, Protein 50 grams, SaturatedFat 4 grams, Sodium 492 milligrams, Sugar 20 grams, TransFat 0 grams
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#weeknight #time-to-make #course #main-ingredient #preparation #main-dish #poultry #chili #chicken #dietary #meat #4-hours-or-less
You'll also love