CHICKEN CHERMOULA

Chicken Chermoula image

Provided by JustJanS

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

1 large onion, finely chopped
3 garlic cloves, finely chopped
3 tablespoons oil
2 teaspoons ground coriander
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon cayenne
1 teaspoon turmeric
2 teaspoons grated lemon rind
2 tablespoons coriander leaves, finely chopped
2 tablespoons fresh parsley leaves, finely chopped
1 kg skinless chicken thigh
2 large ripe tomatoes, seeded, finely chopped
1 tablespoon minced mild onion
1 tablespoon lemon juice
1 tablespoon preserved lemons or 1 teaspoon lemon rind
1 tablespoon extra virgin olive oil

Steps:

Salsa:.
Mix all ingredients in a bowl, seasoning to taste: chill.
Chicken:.
In a frying pan, gently fry onion and garlic in a little of the oil for 4 to 5 minutes. Do not allow the garlic to burn.
When the onion is translucent, add all the spices and cook for 3 to 4 minutes over a medium heat. Stir constantly. Remove from the heat.
Stir in the lemon rind and fresh herbs and allow to cool.
Stir in the chicken pieces and marinate for at least 3 hours (over night if possible).
Cook chicken in a non stick frying pan or on the BBQ (grill).

Nutrition Facts : Calories 469.2, Fat 24.3, SaturatedFat 4.6, Cholesterol 207.5, Sodium 225.2, Carbohydrate 11.1, Fiber 3, Sugar 4.5, Protein 51.1

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