CHICKEN BURGERS WITH CILANTRO AND LEMON

Chicken Burgers With Cilantro and Lemon image

Provided by Mudflower

Categories Poultry

Time 35m

Yield 4 serving(s)

Number Of Ingredients 18

1 lb ground turkey breast or 1 lb ground chicken breast
1 large egg
10 saltine crackers
1/2 cup fresh cilantro, chopped
3 teaspoons lemon juice
1 teaspoon lemon zest
1 onion, chopped fine
2 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon pepper
4 kaiser rolls, toasted
1/3 head cabbage, finely shredded
3 tablespoons apple cider vinegar or 3 tablespoons red wine vinegar
2 teaspoons fresh cilantro, chopped
1/4 teaspoon black pepper
1 teaspoon extra virgin olive oil
yellow mustard
8 dill pickle slices

Steps:

If you would like to bake these, preheat your oven to 400°F If you will be grilling them, do whatever you grilling folks do for lean burgers. You may want to add a few more crackers if you are grilling as these can be a bit sloppy when raw.
Grease a baking sheet (if you do not have a non-stick baking sheet).
Combine the first 10 ingredients in a medium mixing bowl. Use your (clean) hands to make sure it is all well mixed.
Form patties and place them on a non-stick or greased baking sheet.
Place in preheated oven and bake approximately 20 minutes or until golden brown and done in the center.
While they are baking (or being grilled), mix together shredded cabbage, vinegar, olive oil, cilantro, and 1/4 teaspoons black pepper.
Layer: bun, mustard, pickles, burger, cabbage mixture, bun.

Nutrition Facts : Calories 392.9, Fat 6.6, SaturatedFat 1.3, Cholesterol 123.2, Sodium 1241, Carbohydrate 44.4, Fiber 4.1, Sugar 5.7, Protein 37.5

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