CHICKEN BURGERS

Steps:

• Heat 1 tbsp oil in a pan. Gently fry the onion for 5 minutes until soft. Add the garlic, cook for 1 min, add the oats, then fry for 2 minutes more. Tip into a bowl, then set aside to cool.
• Add the rest of the ingredients to the cooled mixture, then mix well. Season to taste, then shape into 8 patties.
• Heat oven to 200C/fan 180C/gas 6. Heat the remaining olive oil in a large, non-stick frying pan, then sear the burgers on each side until well coloured (3-4 minutes). Transfer to a baking sheet, then cook for 10-15 minutes. Serve in rolls with tomato chutney and cucumber slices.