CHICKEN BURGER WITH HORSERADISH SAUCE

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Make and share this Chicken Burger With Horseradish Sauce recipe from Food.com.

Provided by Dancer

Categories     Sauces

Time 32m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb ground chicken
1/2 cup green onion, chopped
1/4 cup dry plain breadcrumbs
2 teaspoons Worcestershire sauce
1/2 teaspoon hot pepper sauce
1/4 teaspoon salt
1 egg white
4 whole wheat hamburger buns, halved,lightly toasts
4 lettuce leaves
1 cup nonfat sour cream
1/4 cup bottled horseradish, drained
2 tablespoons white wine vinegar
1/4 teaspoon ground black pepper

Steps:

  • Combine chicken, onion, crumbs, worcestershire, hot pepper sauce, salt and egg white in bowl.
  • Form 4 patties, 1" each.
  • Coat large nonstick skillet with nonstick cooking spray.
  • Place over medium heat.
  • Add patties; cook, covered, until browned, 5 minutes.
  • Turn; cook, covered, until no longer pink in center, about 5 minutes.
  • Spread each bun half with 1 tb sauce.
  • Use 1 lettuce leaf and top with burger.
  • Creamy Horseradish Sauce: Combine sour cream, horseradish, vinegar and pepper in small bowl.
  • Refrigerate, covered, for up to 3 days.

Nutrition Facts : Calories 381.9, Fat 13.1, SaturatedFat 3.8, Cholesterol 103.3, Sodium 618.6, Carbohydrate 37.8, Fiber 3.1, Sugar 9.7, Protein 29.5

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