CHICKEN BREASTS WITH CORN

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Chicken Breasts With Corn image

Provided by Pierre Franey

Categories     dinner, easy, quick, main course

Time 15m

Yield 4 servings

Number Of Ingredients 11

4 skinless, boneless chicken breasts, about 5 ounces each
salt and freshly ground pepper to taste
1 large sweet red pepper
2 ears fresh corn
1 tablespoon butter
1 tablespoon olive oil
1/2 cup finely chopped onions
1 teaspoon finely chopped garlic
1/4 cup dry sherry
1/2 cup heavy cream
2 tablespoons finely chopped chives

Steps:

  • Remove any membranes or fat from the chicken breasts. Sprinkle them with salt and pepper.
  • Core the pepper, and cut lengthwise into quarters. Discard the veins and seeds. Cut into 1/2-inch cubes.
  • Scrape the kernels from the ears of corn. There should be about 1 cup.
  • Heat the butter and oil in a heavy nonstick skillet large enough to hold the chicken in one layer. Add the chicken. Brown lightly on both sides. Transfer to a platter, cover and keep warm.
  • Add the onions, garlic, sweet pepper and corn. Cook, stirring briefly. Add the sherry and any liquid that may accumulate around the chicken. Cook over high heat, bring to a boil and stir until reduced by half.
  • Add the cream, bring to a rolling boil, add the chicken breasts and simmer for 2 minutes over medium-high heat. Sprinkle with the chives and serve immediately.

Nutrition Facts : @context http, Calories 431, UnsaturatedFat 14 grams, Carbohydrate 16 grams, Fat 29 grams, Fiber 3 grams, Protein 27 grams, SaturatedFat 12 grams, Sodium 698 milligrams, Sugar 7 grams, TransFat 0 grams

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