CHICKEN, AVOCADO AND BLACK BEAN SALAD

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Chicken, Avocado and Black Bean Salad image

A south of the border salad that take very little time to make. This came from my local news paper many years ago.

Provided by Chef jessica

Categories     Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 avocados, fully ripe
15 ounces black beans, drained and rinsed
4 cups chicken, cooked and diced
1 cup tomatoes, diced
1 cup celery or 1 cup jicama, cut into matchsticks
1/3 cup mild feta cheese, crumbled
1/4 cup cilantro, chopped
1/2 cup Italian salad dressing
lettuce (optional)

Steps:

  • Pit avocados and dice one; then slice the other.
  • In a medium sized bowl, combine diced avocado, beans, chicken, celery/jicama, feta, cilantro and 2 tbsp dressing.
  • Spoon onto 4 plates lined with lettuce. Top with 1/4 of sliced avocado, then drizzle with remaining dressing.

Nutrition Facts : Calories 392.5, Fat 26.3, SaturatedFat 5.5, Cholesterol 11.1, Sodium 655.9, Carbohydrate 32.9, Fiber 14.4, Sugar 5.3, Protein 11.3

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