CHIA COLADA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chia Colada image

This is a new twist on a classic.

Provided by Andrea

Categories     Drinks Recipes     Smoothie Recipes

Time 35m

Yield 1

Number Of Ingredients 4

1 cup coconut water
2 tablespoons pineapple juice
1 tablespoon chia seeds
ΒΌ cup chopped pineapple

Steps:

  • Blend coconut water, pineapple juice, and chia seeds together in a blender. Set mixture aside until chia seeds expand, about 30 minutes. Top mixture with chopped pineapple to serve.

Nutrition Facts : Calories 119.7 calories, Carbohydrate 21.7 g, Fat 2.9 g, Fiber 6.1 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 254.5 mg, Sugar 7.2 g

There are no comments yet!