CHEF KIRAN'S OKRA STIR FRY
Okra, sweet and delish. Stir-fry turns okra golden brown and tender. I served as a side dish with grilled lamb or pork chops. Add rice and you have a complete quick meal.
Provided by Terry E.
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat vegetable oil in a wok or large skillet over medium-high heat; cook and stir okra until tender and golden brown, about 3 minutes. Transfer okra to a plate.
- Sprinkle turmeric into hot oil; heat until turmeric becomes aromatic, 1 to 2 minutes. Add garlic, ginger, onions, and tomatoes; cook and stir until onions are tender, about 10 minutes. Stir okra into onion mixture. Garnish with cilantro.
Nutrition Facts : Calories 125.4 calories, Carbohydrate 14.8 g, Fat 7.1 g, Fiber 5 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 13.4 mg, Sugar 4.5 g
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