CHEESY TOFU

Cheesy Tofu image

Provided by zevy2688

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 5

1 lb extra firm tofu
1 teaspoon lemon juice
1/4 cup nutritional yeast
2 tablespoons italian seasoning
1/4 teaspoon garlic powder

Steps:

Press water out of tofu: Wrap tofu in a clean kitchen towel and place between two cutting boards. Place a heavy object, such as a 28-ounce can of tomatoes or beans, on top. Let rest 20 minutes, allowing the weight to press out extra moisture in the tofu. Unwrap tofu and pat dry. In a large mixing bowl, crumble tofu with your hands. Then mix in remaining ingredients plus salt and pepper to taste.

Nutrition Facts : Calories 115.8, Fat 5.3, SaturatedFat 1.1, Sodium 19.7, Carbohydrate 6.7, Fiber 3.6, Sugar 0.8, Protein 13.9