Dig into these sensible ham-and-egg muffin cups. Applewood smoked ham, cheese & cholesterol-free egg product combine for Cheesy Ham-and-Egg Muffin Cups.
Provided by My Food and Family
Categories Home
Time 30m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat oven to 350°F.
- Whisk egg product, sour cream and pepper in medium bowl until blended. Add cheese and spinach; mix well.
- Spray 6 muffin pan cups with cooking spray. Line each with 1 ham slice.
- Spoon egg product mixture into ham cups, adding about 1/4 cup egg mixture to each cup.
- Bake 18 to 20 min. or until filling is set in centers.
Nutrition Facts : Calories 80, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 0.5861 g, Sugar 0 g, Protein 8 g
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love