CHEESY BLACK BEANS & RICE

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Cheesy Black Beans & Rice image

My husband came up with this recipe. It is so good. It has the right amount of spice. Very quick and easy.

Provided by Dawn Reid

Categories     White Rice

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb ground beef
1/4 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1 onion, chopped
2 tablespoons Cheese Whiz
1 (15 ounce) can Rotel Tomatoes
1 (15 ounce) can black beans (drained)
1 cup rice

Steps:

  • Brown ground beef. drain.
  • Add chopped onion, cumin, salt, pepper, garlic powder, rotel, black beans, and cheese whiz.
  • Stir until combined. simmer on low for 30 minute.
  • While simmering boil water for rice. Cook rice until tender.
  • When finished top rice with beef and bean mixture.

Nutrition Facts : Calories 407.6, Fat 13.2, SaturatedFat 5.3, Cholesterol 55.5, Sodium 522.9, Carbohydrate 47.7, Fiber 6.9, Sugar 1.2, Protein 23.8

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