Chicken breast strips are simmered with instant rice, black beans and BBQ sauce in this cheesy weeknight-quick skillet dish.
Provided by My Food and Family
Categories Recipes
Time 25m
Yield Makes 6 servings.
Number Of Ingredients 6
Steps:
- Cook and stir chicken in large skillet sprayed with cooking spray on medium-high heat 4 to 5 minutes or until cooked through.
- Stir in rice, barbecue sauce and water. Bring to boil. Reduce heat to low; cover. Simmer 5 minutes or until liquid is absorbed.
- Add beans and 1 cup of the cheese; mix lightly. Sprinkle with remaining 1/2 cup cheese; cover. Cook until cheese is melted.
Nutrition Facts : Calories 400, Fat 12 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 70 mg, Sodium 780 mg, Carbohydrate 46 g, Fiber 3 g, Sugar 12 g, Protein 27 g
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