CAULIFLOWER "POPCORN"

CAULIFLOWER

Number Of Ingredients 2

Choose This: Cauliflower popcorn (Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper. Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt. Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.) (1 cup = 29 cal., 5 g carb., 0 g fat, 2 g pro.)
Not That: Buttered popcorn (1 cup popped = 45 cal., 5 g carb., 3 g fat, 1 g pro.)

Steps:

Choose Cauliflower Popcorn Over Buttered Popcorn Choose This: Cauliflower popcorn (Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper. Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt. Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.) (1 cup = 29 cal., 5 g carb., 0 g fat, 2 g pro.) Not That: Buttered popcorn (1 cup popped = 45 cal., 5 g carb., 3 g fat, 1 g pro.)

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