Steps:
- Preheat oven to 500 degrees F (260 degrees C).
- In a large bowl, mix the cornmeal, salt and pepper. Dip the catfish in the cornmeal mixture; coating well.
- Place catfish on a flat, greased baking sheet. Pour the oil over the fish.
- Bake in the preheated oven for 15 minutes or until catfish flakes easily when tested with a fork. Sprinkle with pecans toward the end of the cooking period.
- Garnish with lemon wedges and parsley sprigs.
Nutrition Facts : Calories 371.7 calories, Carbohydrate 15.9 g, Cholesterol 53.3 mg, Fat 25.9 g, Fiber 3.3 g, Protein 20.7 g, SaturatedFat 4.1 g, Sodium 542.3 mg, Sugar 0.9 g
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love