CARROT & ORANGE STIR-FRY
This recipe is one of those that just belong together. The flavors of carrots and orange just meld so beautifully, and they shine in this dish. The orange juice brings out the sweetness of the carrots.
Provided by mommyoffour
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the sunflower oil in preheated wok.
- Add the grated carrots and leeks to the wok and cook for 2 - 3 minutes, or until the vegetables have just softened.
- Add the orange segments to the wok and heat through gently, ensuring that you do not break up the orange segments as you stir the mixture.
- Put the ketchup, brown sugar, and soy sauce in a small bowl and mix together.
- Add the tomato and sugar mixture to the wok and then cook for another 2 minutes.
- Transfer the stir-fry to warm serving bowls and scatter with the chopped peanuts.
Nutrition Facts : Calories 279.9, Fat 16.2, SaturatedFat 2.2, Sodium 643.3, Carbohydrate 30.3, Fiber 6, Sugar 17, Protein 7.8
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