CARROT & MUSHROOM LOAF

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Carrot & Mushroom Loaf image

A healthy vegetarian loaf, ideal for those times when you feel like a break from a meat based main. Serve with fresh vegetables or green salad.

Provided by Kiwi Kathy

Categories     Vegetable

Time 1h15m

Yield 6 , 6 serving(s)

Number Of Ingredients 16

1 medium onion
1 garlic clove, crushed
2 tablespoons olive oil
200 g mushrooms
1 teaspoon basil
1/4 teaspoon thyme
1/2 teaspoon salt
black pepper, to taste
400 g carrots, grated
1/2 cup breadcrumbs, dried
1/2 cup cheese, grated
1/2 cup milk
2 eggs
2 tablespoons breadcrumbs, dried
2 tablespoons cheese, grated
paprika

Steps:

  • Preheat oven to 180°C.
  • Finely chop onion and garlic then cook in the oil until the onion is soft.
  • Add the sliced mushrooms and continue cooking until they have softened.
  • Transfer the onion and mushroom mixture to a medium sized bowl and then add the next 9 ingredients. Mix well together, then pour into a well greased and lined loaf tin.Sprinkle with the remaining breadcrumbs and cheese. Dust lightly with the paprika.
  • Cover loaf tin with foil and bake for 30 minutes, then uncover and bake a further 30 minutes or until the centre is firm when pressed.

Nutrition Facts : Calories 218, Fat 11.3, SaturatedFat 4, Cholesterol 73.8, Sodium 511.8, Carbohydrate 21.1, Fiber 3, Sugar 5.3, Protein 8.9

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