CARIBBEAN WRAP

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Caribbean Wrap image

Provided by Cooking Channel

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

2 cups chopped or shredded skinless, boneless white breast meat from a rotisserie chicken (or 1/3 cup dark meat per each cup)
2 cups cubed mango
1 cup low-sodium black beans, drained and rinsed
1/2 cup chopped red onion
8 teaspoons chopped fresh cilantro
8 cloves garlic, chopped
Crushed red pepper, generous pinch
Four 8-inch 100-calorie whole wheat tortillas
8 cups mixed greens tossed with 10 to 15 pumps spray dressing
1/2 cup roasted macadamia nuts

Steps:

  • In a bowl, combine the chicken, mango, black beans, onions, cilantro, garlic and crushed red pepper. Spoon evenly into the tortillas and roll up. Serve each wrap with 2 cups of the mixed greens garnished with the nuts.
  • Each serving: 485 total calories, with salad

Nutrition Facts : Calories 485

*** Explore more Caribbean Wrap Recipes »

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