CARIBBEAN SHRIMP & RICE BOWL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Caribbean Shrimp & Rice Bowl image

I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. -Lauren Katz, Ashburn, Virginia

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 13

1 medium ripe avocado, peeled and pitted
1/3 cup reduced-fat sour cream
1/4 teaspoon salt
1 can (15 ounces) black beans, rinsed and drained
1 can (8 ounces) unsweetened crushed pineapple, undrained
1 medium mango, peeled and cubed
1/2 cup salsa
1 package (8.8 ounces) ready-to-serve brown rice
1 pound uncooked shrimp (31-40 per pound), peeled and deveined
1 teaspoon Caribbean jerk seasoning
1 tablespoon canola oil
2 green onions, sliced
Lime wedges, optional

Steps:

  • For avocado cream, mash avocado with sour cream and salt until smooth. In a small saucepan, combine beans, pineapple, mango and salsa; heat through, stirring occasionally. Prepare rice according to package directions., Toss shrimp with jerk seasoning. In a large skillet, heat oil over medium-high heat. Add shrimp; cook and stir until shrimp turn pink, 2-3 minutes., Divide rice and bean mixture among four bowls. Top with shrimp and green onions. Serve with avocado cream and, if desired, lime wedges.

Nutrition Facts : Calories 498 calories, Fat 14g fat (2g saturated fat), Cholesterol 145mg cholesterol, Sodium 698mg sodium, Carbohydrate 62g carbohydrate (23g sugars, Fiber 9g fiber), Protein 29g protein.

*** Explore more Caribbean Shrimp & Rice Bowl Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Cucumber-Mint Gimlets_image Cucumber Mint Gimlets

Black Bean and Rice Salad_image Black Bean and Rice Salad

Eggs with Cream, Spinach, and Country Ham_image Eggs with Cream, Spinach, and Country Ham

Low-Cal Roasted Sweet Potato Bites_image Low Cal Roasted Sweet Potato Bites

Roasted Red Pepper Purée_image Roasted Red Pepper Purée

Crock Pot Chinese Cashew Tuna_image Crock Pot Chinese Cashew Tuna

Golden Bread_image Golden Bread

Celery-Herb Stuffing_image Celery Herb Stuffing

Potato, Chorizo, and Egg Sandwiches_image Potato, Chorizo, and Egg Sandwiches

Mushroom Barley Soup_image Mushroom Barley Soup

FIG AND BLUE CHEESE SAVOURIES_image FIG AND BLUE CHEESE SAVOURIES

Party Weiners_image Party Weiners

Cardamom-Blackberry Linzer Cookies_image Cardamom Blackberry Linzer Cookies

SMOKED KIELBASA WITH RICE RECIPE_image SMOKED KIELBASA WITH RICE RECIPE

Marilyn's Freezer Chocolate Chip Cookies_image Marilyn's Freezer Chocolate Chip Cookies

Chocolate Cream Cheese Danish_image Chocolate Cream Cheese Danish

Dark Chocolate Chunk Brownies With Sweet Cream Cheese Drizzle_image Dark Chocolate Chunk Brownies With Sweet Cream Cheese Drizzle

Vegetarian Black Bean, Corn and Zucchini Enchiladas_image Vegetarian Black Bean, Corn and Zucchini Enchiladas

Blackberry honey creams_image Blackberry honey creams

As-big-as-a-plate Cookies_image As big as a plate Cookies