Make and share this Caramelized Onion, Spinach & Artichoke Dip recipe from Food.com.
Provided by Vino Girl
Categories Spreads
Time 50m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Heat nonstick or cast iron pan over medium-high heat for 1 minute.
- Spray pan with cooking spray and heat for another minute.
- Add onion and saute until carmelized, 5-10 minutes, stirring often.
- Add garlic and saute 1 minute.
- Add spinach and cook for 2 minutes or until wilted.
- Remove from heat and let cool for 2-3 minutes.
- Preheat oven to 350°F
- Put artichokes and spinach-onion mixture in a food processor fitted with a standard cutting blade.
- Chop for 1 minute.
- Add cream cheese, sour cream, and yogurt and whirl for 2 minutes.
- Add Parmesan, chives, pepper, Cajun seasoning, and salt.
- Chop for another 2-3 minutes or until vegetables are finely minced and entire mixture is well-blended.
- Place dip in 4 qt ceramic baking dish.
- Bake for 20 minutes or until top is lightly browned.
- Remove from heat and serve with vegetables, crackers, and bread.
Nutrition Facts : Calories 66.3, Fat 4.5, SaturatedFat 2.8, Cholesterol 14.2, Sodium 84.6, Carbohydrate 4.2, Fiber 1.2, Sugar 0.9, Protein 3
There are no comments yet!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love