CAJUN MEATLOAF

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Cajun Meatloaf image

This recipe comes from the issue of October 2006 from Coup de Pouce. Something I want to try soon :P

Provided by Boomette

Categories     Pork

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 17

1 tablespoon vegetable oil
2 garlic cloves, finely chopped
1 onion, diced
1 carrot, diced
1/2 cup red bell pepper, diced
1 tablespoon cajun seasoning
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup corn kernel
1 egg, beaten
1 1/2 cups corn chips, roughly crushed
1/2 cup salsa
1/4 cup water
1 lb lean ground beef
1 lb ground lean pork
1/2 cup cheddar cheese, grated
2 tablespoons fresh parsley, chopped

Steps:

  • In a skillet, heat oil at medium heat. Add garlic, onion, carrot, red bell pepper, cajun seasoning, salt and pepper. Cook, stirring from time to time, for about 5 minutes or until onion has soften. Add corn and keep cooking 2 minutes. Let cool a little bit.
  • In a big bowl, mix egg, corn chips, salsa, water, beef and pork, and mixture of veggies. Put the mixture on a baking sheet with foil paper and shape in a loaf of 9 x 5 inch. Cook in a preheated oven of 350 F for 1 hour 20 minutes. Sprinkle with cheddar cheese and keep cooking for about 10 minutes or until internal temperature reads 170°F Let stand the meatloaf for 5 minutes. Remove the fat from the meatloaf, then sprinkle with parsley.

Nutrition Facts : Calories 437.5, Fat 30, SaturatedFat 11.6, Cholesterol 148.7, Sodium 495, Carbohydrate 8.5, Fiber 1.6, Sugar 2.6, Protein 32.5

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