CAJUN CHICKEN THIGHS

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Cajun Chicken Thighs image

Make and share this Cajun Chicken Thighs recipe from Food.com.

Provided by ratherbeswimmin

Categories     Cajun

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

1 tablespoon light brown sugar
1 tablespoon granulated garlic
1 tablespoon granulated onion
1 tablespoon paprika
2 teaspoons dried thyme
2 teaspoons dried oregano
2 teaspoons fresh coarse ground black pepper
2 teaspoons kosher salt
16 (4 ounce) boneless skinless chicken thighs
extra virgin olive oil

Steps:

  • Make the rub: in a small bowl, combine all the rub ingredients.
  • Rinse chicken thighs under cold water; pat dry with paper towels.
  • Coat chicken with the rub, then brush or spray with olive oil.
  • Grill the thighs over Direct Medium heat until the meat is firm and the juices run clear, 8-10 minutes, turning once halfway through grilling time.

Nutrition Facts : Calories 290.5, Fat 9.1, SaturatedFat 2.3, Cholesterol 189.7, Sodium 634.8, Carbohydrate 4.3, Fiber 0.8, Sugar 2.3, Protein 45.4

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    #30-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #north-american     #healthy     #very-low-carbs     #main-dish     #american     #cajun     #southern-united-states     #barbecue     #dietary     #low-saturated-fat     #high-protein     #low-carb     #high-in-something     #low-in-something     #equipment     #grilling

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