BULGUR CHICKPEA SALAD

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Bulgur Chickpea Salad image

This tabbouleh salad variation is a meal in itself.

Provided by NIBLETS

Categories     Salad     Beans

Time 2h40m

Yield 7

Number Of Ingredients 10

1 cup bulgur
2 cups boiling water
½ cup vegetable oil
½ cup fresh lemon juice
salt to taste
ground black pepper to taste
1 cup chopped green onions
1 (15 ounce) can garbanzo beans, drained
1 cup chopped fresh parsley
1 cup grated carrots

Steps:

  • In a heatproof bowl, pour boiling water over bulgur. Let stand 1 hour at room temperature.
  • In a small bowl, beat together oil, lemon juice, salt, and pepper. Pour over bulgur; and mix with a fork.
  • Place bulgur in the bottom of a nice glass serving bowl. Layer vegetables and garbanzo beans in this order on top of the bulgur: green onions, garbanzo beans, parsley, and carrots on top. Cover, and refrigerate. Toss salad just before serving.

Nutrition Facts : Calories 273.4 calories, Carbohydrate 28.8 g, Fat 16.6 g, Fiber 6.6 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 143.1 mg, Sugar 1.7 g

*** Explore more Bulgur Chickpea Salad Recipes »

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