BROWN SUGAR GLAZED MEATLOAF

BROWN SUGAR GLAZED MEATLOAF image

Yield 2

Number Of Ingredients 17

2 pounds extra lean ground beef
2 medium egg
2 medium egg white
0.5 cups bread crumbs, regular
0.25 cups ketchup
1 Tablespoons brown sugar
0.5 teaspoons salt
0.5 teaspoons pepper
1 Tablespoons soy sauce, low sodium
1.25 cups onion, chopped
0.5 cups green bell pepper, chopped
0.5 cups red bell pepper, chopped
3 teaspoons garlic, minced
1 teaspoons soy sauce, low sodium
1 Tablespoons brown sugar
1 Tablespoons BBQ sauce
0.25 cups ketchup

Steps:

Directions: In a large mixing bowl, gently combine all meatloaf ingredients with hands. Form into loaf shape, wrap tightly in plastic wrap, then in aluminum foil. In small mixing bowl, mix glaze ingredients. Freezing Directions: Place glaze ingredients in a pint freezer bag. Place wrapped meatloaf and glaze packet in a gallon freezer bag. Label and freeze. TO SERVE: Thaw. Unwrap meatloaf and bake at 350F for 1 hour 20 minutes. Remove meatloaf, increase temperature to 400F. Brush glaze on top and sides of meatloaf. Cook for 10 minutes more. Remove from oven and let stand 10 minutes. Nutritional Information: 1 serving = 1/10 of meatloaf, Calories 197, Fat 7.7g, Carbs 12g, Fiber 1g, Protein 20g, WW Points Plus = 5