BROWN STEW

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Brown Stew image

Make and share this Brown Stew recipe from Food.com.

Provided by Derf2440

Categories     Stew

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 14

vegetable oil cooking spray
1 lb lean stewing beef
1 tablespoon dry mustard
1 tablespoon cornstarch
1 teaspoon adobo seasoning
1 teaspoon salt
1/2 teaspoon pepper
1 (14 ounce) can low sodium beef broth
1 cup celery, sliced
1 cup carrot, sliced diagonally
1 medium onion, sliced
1 medium jalapeno, chopped small (optional)
1 (14 ounce) can stewed tomatoes, drained
4 medium potatoes, scrubbed and each cut in 6 pieces

Steps:

  • Mix together in a bowl, dry mustard, cornstarch, adobo seasoning, salt and pepper; add stew beef and stir to coat.
  • Spray a large non stick frypan generously with veggie spray and heat to medium. Add stew meat mixture and cook, stirring for 3 or 4 minutes; add beef broth and mix well. Add celery, carrots, onion, drained tomatoes and jalapeƱo if using. Mix well and bring to simmer; cover and let simmer for 1 hour. Add potato pieces and continue simmering covered for 30 minutes or until potatoes are fork tender.
  • (You can add the potatoes to the stew meat mixture or boil the potatoes separately and serve the stew over them, or boil and mash them, your choice).

Nutrition Facts : Calories 457.4, Fat 14.4, SaturatedFat 5.3, Cholesterol 65.8, Sodium 934.8, Carbohydrate 53, Fiber 7.8, Sugar 9.5, Protein 30.2

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