BROILER CASSEROLE

Broiler Casserole image

A casserole cooked under the broiler! You can make it with different meats but they must be the sort that are tender with short cooking times e.g. good quality frying steak, or pork fillet.

Provided by Heather

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

2 onions, thinly sliced
1 red bell pepper, thinly sliced
2 large tomatoes, thinly sliced
1 ¼ pounds skinless, boneless chicken breast meat - cut into strips
1 (16 ounce) jar spaghetti sauce
water as needed

Steps:

Preheat oven to Broil/Grill.
Place onions, bell pepper and tomatoes in a broiler pan. Broil until softened and starting to brown.
Add chicken, sauce and water as needed for desired consistency. Mix all together. Broil for about 10 minutes, until chicken is cooked through (no longer pink) and sauce is piping hot.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 28.2 g, Cholesterol 84.6 mg, Fat 5.3 g, Fiber 5.5 g, Protein 36.8 g, SaturatedFat 1.3 g, Sodium 564 mg, Sugar 16.6 g

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BROILER CASSEROLE

A casserole cooked under the broiler! You can make it with different meats but they must be the sort that are tender with short cooking times e.g. good quality frying steak, or pork fillet.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

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