BROILED EGGPLANT ITALIANO
This is from the Busy Peoples Low-Carb Cookbook by Dawn Hall. I like to serve this as a Main Dish with brown rice and a salad. It would also go nicely with spaghetti and garlic bread !
Provided by Chef RZ Fan
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Place top oven rack 3 inches below broiler and preheat the broiler.
- Line a cookie sheet with foil and spray with a non fat cooking spray or olive oil spray.
- Put a single layer of eggplant slices on the sprayed pan.
- Drizzle 1/4 cup of salad dressing on the eggplant slices and sprinkle with Italian seasoning.
- Broil the eggplant for three minutes,turn over and drizzle with rest of the italian dressing and broil for 7 minutes or until tender.
- Spread the diced tomatoes over the eggplant and sprinkle with the shredded mozzarella.
- Top off with Italian seasoning.
- Put it under the broiler until the cheese is golden brown -- about 3 minutes.
- Enjoy !
Nutrition Facts : Calories 55.4, Fat 0.3, SaturatedFat 0.1, Cholesterol 3.8, Sodium 358.8, Carbohydrate 6.7, Fiber 3, Sugar 3.8, Protein 6.9
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