BROCCOLI CAULIFLOWER GRATIN

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Broccoli Cauliflower Gratin image

Make and share this Broccoli Cauliflower Gratin recipe from Food.com.

Provided by Parsley

Categories     Cauliflower

Time 40m

Yield 10-12 serving(s)

Number Of Ingredients 13

1 lb fresh broccoli florets
1 lb fresh cauliflower floret
1 cup low-fat mayonnaise
1 cup shredded low-fat cheddar cheese
1 cup shredded parmesan cheese
6 green onions, chopped
2 garlic cloves, minced
2 tablespoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon red pepper flakes
1/4-1/2 cup seasoned dry bread crumb
1/2 teaspoon paprika

Steps:

  • Steam broccoli and cauliflower flowerets for 6-8 minutes, or until crisp-tender; drain well.
  • Preheat oven to 350*. Lightly grease a large (at least 4-qt baking dish).
  • Arrange steamed, drained flowerets in prepared baking dish.
  • In a bowl, mix together mayonnaise, cheddar cheese, parmesan cheese, green onions, garlic, dijon mustard, salt, pepper, and red pepper flakes. Pour this over flowerets in the baking dish.
  • Sprinkle with the breadcrumbs and paprika.
  • Bake at 350 for 25-30 minutes or until golden.

Nutrition Facts : Calories 104.4, Fat 4.2, SaturatedFat 2.3, Cholesterol 11.2, Sodium 394.1, Carbohydrate 8.6, Fiber 1.7, Sugar 1.7, Protein 9.6

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