One of my favorite well-balanced breakfast creations! Top with any type of fruit, coconut, or nuts.
Provided by elena
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Bring the water with the prune and raisins to a boil in a pot; cook at a boil for 3 minutes. Stir the oat bran, wheat bran, wheat germ, flax seed, and honey into the fruit mixture. Remove from heat and serve hot.
Nutrition Facts : Calories 181.5 calories, Carbohydrate 37.8 g, Fat 4.9 g, Fiber 8.8 g, Protein 6.7 g, SaturatedFat 0.6 g, Sodium 8.9 mg, Sugar 16.2 g
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