BREAKFAST BAR

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This fruity, chewy flapjack is packed with delicious oats and cereal - kids can help make them and they're perfect for lunchboxes

Provided by Good Food team

Time 45m

Yield Makes 12

Number Of Ingredients 7

Ingredients

50g mixed dried fruit (a mixture of raisins, sultanas and apricots is nice)
50g mixed seed
140g oats
25g multi-grain hoop cereal
100g butter
100g light muscovado sugar
100g golden syrup

Steps:

Grease and line a 20cm square cake tin with baking parchment.
Put the dried fruit in a mixing bowl. Add the seeds, oats and cereal, and mix well.
Put the butter, sugar and golden syrup in the saucepan. Cook gently on the hob, stirring with the spatula, until the butter and sugar are melted.
Remove from the heat and pour the dry ingredients into the saucepan. Mix well until all the ingredients are coated with the syrup mix.
Fill the baking tin with the mixture. Use the spatula to press the mix down evenly. Bake at 160C/140C fan/gas 3 for 20 mins, then leave to cool completely before cutting into squares or fingers. Store in an airtight tin for up to 3 days - if they last that long!

Nutrition Facts : Calories 205 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 17 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium