BREADED FISH FILLETS A LA MICROWAVE
A delicious and speedy way to prepare fresh or frozen fish fillets. Serve with buttered peas and carrots topped with fresh chopped chives or fresh mint.
Provided by Lorac
Categories Kid Friendly
Time 16m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Fold the thinner fillet ends under to the center and place and place spoke fashion around the outside of a 9 or 12 inch dish.
- Combine remaining ingredients and spread evenly over the fillets.
- Cook on high 4-6 minutes or until done.
Nutrition Facts : Calories 127, Fat 1.4, SaturatedFat 0.4, Cholesterol 63.4, Sodium 111.9, Carbohydrate 0.6, Sugar 0.1, Protein 26.4
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