BOK CHOI WITH OYSTER SAUCE & CHILLI

Bok choi with oyster sauce & chilli image

John Torode's speedy side makes the most of Oriental cabbage, served with fragrant spices

Provided by John Torode

Time 20m

Number Of Ingredients 6

Ingredients

2 tbsp vegetable oil
2 garlic cloves , minced
6 heads bok choi , split in half lengthways, or 16 baby bok choi
3 tbsp oyster sauce
1 tbsp light soy sauce
1 long red chilli , deseeded and finely sliced

Steps:

Heat the oil in a wok, add the garlic and fry for 2 mins. Tip in the bok choi and stir well over the heat for 4 mins until it wilts. Pour in the oyster sauce, soy and 50ml water. Simmer for a further 3 mins, then scatter over the chilli to serve.

Nutrition Facts : Calories 81 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 2.07 milligram of sodium