Give a tasty Tex-Mex zing to meatless Mondays. This vegetarian taco salad cuts the meat but doesn't skimp on flavor.
Provided by My Food and Family
Categories Home
Time 20m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Cook and stir onions and garlic in hot oil in medium skillet on medium heat 4 min. or until onions are crisp-tender. Stir in crumbles and seasonings; cover. Simmer 5 min., stirring occasionally. Add beans; simmer 1 to 2 min. or until heated through.
- Combine lettuce, cheese, salsa and chips in large bowl. Add crumbles mixture; mix lightly.
- Serve topped with guacamole and sour cream.
Nutrition Facts : Calories 360, Fat 16 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 30 mg, Sodium 950 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 23 g
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