You can make these delicious pancakes with either fresh or frozen blueberries. From Prevention® Healthy Cooking.
Categories Breakfast
Time 30m
Yield 12
Number Of Ingredients 12
Steps:
- Coat a large nonstick skillet with cooking spray and set over medium heat.
- In a small bowl, combine unbleached or all-purpose flour, whole-wheat flour, oat bran, pecans, baking soda, and salt.
- In a large bowl, combine molasses and water. Stir in yogurt, eggs, and oil. Pour molasses mixture into flour mixture. Mix just until moistened. Gently stir in blueberries. Pour batter by 1/3 cupfuls into the skillet, making a few at a time. Cook 2 to 3 minutes, or until bubbly and edges look dry. Turn and cook 1 minute, or until underside is golden. Serve immediately
Nutrition Facts : Calories 170, Carbohydrate 25 g, Cholesterol 35 mg, Fat 1, Fiber 3 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 9 g, TransFat 0 g
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