BLUEBERRIES OR RASPBERRIES WITH CREAM

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Blueberries or Raspberries With Cream image

Dr. Weil's, My Optimum Health Plan is where I found this recipe. When you blend the vanilla yogurt and reduced-fat cream cheese it creates a topping that is as virtuous as it is delicious.

Provided by Manami

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

4 ounces reduced-fat cream cheese, at room temperature (Neufchatel)
3/4 cup low-fat vanilla yogurt, drained
2 teaspoons honey
2 teaspoons freshly grated lemon zest
2 cups fresh blueberries (when in season and sweet) or 2 cups raspberries (when in season and sweet)
of fresh mint (garnish)

Steps:

  • In a mixing bowl, add cheese, yogurt and honey.
  • Using an electric mixer, beat at high speed until light and creamy.
  • Stir in lemon zest.
  • Layer lemon cream and blueberries or raspberries in dessert dishes or wineglasses.
  • Garnish with a sprig of mint.

Nutrition Facts : Calories 156.9, Fat 5.8, SaturatedFat 3.5, Cholesterol 18.2, Sodium 115.2, Carbohydrate 21.8, Fiber 1.9, Sugar 16.5, Protein 5.8

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