Best Zucchini Scramble Recipes
ZUCCHINI SCRAMBLE
Steps:
- In a skillet, saute zucchini and onion in butter until tender. Season with salt and pepper. Add the eggs; cook and stir until set. Sprinkle with cheese. Remove from the heat; cover until cheese melts. Serve with tomato wedges if desired.
Nutrition Facts :
TOFU SCRAMBLE WITH ZUCCHINI AND MUSHROOMS
Quick and easy tofu scramble; you can substitute other vegetables for zucchini and mushroom. Use oil instead of butter for a vegan version.
Provided by tababitha
Categories Fruits and Vegetables Vegetables Squash
Time 20m
Yield 1
Number Of Ingredients 7
Steps:
- Heat butter in a skillet over medium heat and cook zucchini and mushrooms until softened, 5 to 8 minutes.
- Meanwhile, place tofu between 2 layers of paper towels and lightly press to release extra liquid. Place pressed tofu in a bowl and thoroughly mash with a fork. Stir in turmeric and garlic powder.
- Add tofu to skillet with vegetables and saute until lightly browned, about 5 to 8 minutes. Season with salt and pepper.
Nutrition Facts : Calories 221.6 calories, Carbohydrate 8.8 g, Cholesterol 30.5 mg, Fat 17.3 g, Fiber 2.1 g, Protein 11.6 g, SaturatedFat 8.2 g, Sodium 254.2 mg, Sugar 2.9 g
ZUCCHINI TOFU SCRAMBLE
I find that this dish needs a few herbs added I usually will try Italian herbs, or oregano, or coriander - I leave it up to you or have it plain as is
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Saute the onions in the oil until almost tender.
- Add zucchinis until just heated through.
- Add tomatoes and finally the tofu.
- Serve over rice or it is great with noodles.
BACON, MUSHROOM, ZUCCHINI SCRAMBLE
This recipe came about by throwing together tid bits of ingredients left in the fridge, but it has now become a breakfast favourite in our house. The amounts listed are just approximate. Other vegetables can be added/substituted - left-over boiled potatoes, shredded carrots - anything you have on hand, really.
Provided by Avena
Categories Breakfast
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Place bacon slices on frying pan over low heat. You can bunch them up into little rosettes, that way the bacon will stay a bit juicy.
- When bacon has just begun to brown, add the onions, mushrooms and zucchini to the pan. Increase heat to medium and fry, stirring occaisonally, till veggies have browned.
- Meanwhile, beat the eggs with the sour cream. Add salt and pepper.
- Pour egg mixture over the veggies in the pan. Let the mixture set a little, then scramble.
- Sprinkle cheese on top of the scrambled eggs and let it melt, then stir everything around once more to combine.
- Serve with toast.
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