Best Zucchini Sauté With Spicy Peanut Butter Sauce Recipes

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STICKY PEANUT ZOODLES



Sticky Peanut Zoodles image

Spiralized zucchini and veggies are lightly stir-fried in sticky Asian sauce and topped with chopped peanuts.

Provided by Mimi

Categories     Asian Recipes

Time 20m

Yield 1

Number Of Ingredients 9

1 medium zucchini, spiralized
1 splash olive oil
3 green onions, sliced
2 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon brown sugar
1 pinch red pepper flakes
¼ cup chopped peanuts
½ red bell pepper, thinly sliced

Steps:

  • Heat a skillet over medium-high heat. Saute zucchini noodles in the hot pan for 3 to 4 minutes. Transfer to a metal colander and let drain in the sink.
  • Heat olive oil in the same pan over medium-low heat. Saute green onions and garlic in the hot oil, 2 to 3 minutes. Add soy sauce, brown sugar, and red pepper flakes. Let simmer until sauce is reduced and thick, about 5 minutes. Turn off heat.
  • Squeeze moisture out of zoodles in the colander. Toss into sticky sauce to coat. Serve topped with chopped peanuts and bell pepper.

Nutrition Facts : Calories 360.1 calories, Carbohydrate 29.6 g, Fat 24 g, Fiber 8 g, Protein 13.9 g, SaturatedFat 3.3 g, Sodium 1230.6 mg, Sugar 13.3 g

5-INGREDIENT ZUCCHINI NOODLES WITH SPICY PEANUT SAUCE RECIPE BY TASTY



5-Ingredient Zucchini Noodles With Spicy Peanut Sauce Recipe by Tasty image

Here's what you need: peanut butter, siracha, lime, water, medium zucchinis, green onions, kosher salt

Provided by Alix Traeger

Categories     Dinner

Time 15m

Yield 2 servings

Number Of Ingredients 7

½ cup peanut butter, chunky
1 tablespoon siracha, to taste, plus more for serving
½ lime, juiced
¼ cup water
4 medium zucchinis, or 2 large
4 green onions, chopped, light and dark parts divided
kosher salt, to taste

Steps:

  • In a large bowl, combine the peanut butter, Sriracha, lime juice, and water. Use a fork or whisk to mix until smooth.
  • Using a vegetable peeler, shave the zucchini into wide ribbons. You should have about 8 cups (990 grams) of zucchini ribbons total.
  • Add the zucchini ribbons and light parts of the green onions to the sauce and toss until coated. The sauce may seem thick at first, but the zucchini will release some water and thin the sauce a bit. Season with salt to taste.
  • Divide the noodles between serving bowls. Garnish with the dark scallion parts.
  • Enjoy!

Nutrition Facts : Calories 515 calories, Carbohydrate 36 grams, Fat 37 grams, Fiber 10 grams, Protein 21 grams, Sugar 15 grams

SAUTEED ZUCCHINI



Sauteed Zucchini image

This is a really easy recipe that tastes great. Fresh veggies in a light sautee. You can add a cup of cooked pasta if you wish to give it more heft as a side dish. We always make too much pasta during the week so this is a great way to work through some of the leftovers.

Provided by FrackFamily5 CA->CT

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 6

Number Of Ingredients 8

1 tablespoon butter
1 sweet onion, chopped
1 clove garlic, minced
2 tomatoes, chopped
½ cup water, divided
1 cube chicken bouillon
1 large zucchini, thinly sliced
ground black pepper to taste

Steps:

  • Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. Add the garlic; cook and stir 1 minute more. Stir the tomatoes and 1/4 cup water into the mixture; cover. Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes.
  • Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. Season with black pepper to serve.

Nutrition Facts : Calories 45.7 calories, Carbohydrate 6.2 g, Cholesterol 5.2 mg, Fat 2.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 214.8 mg, Sugar 3.1 g

ZUCCHINI SAUTé WITH SPICY PEANUT BUTTER SAUCE



Zucchini Sauté With Spicy Peanut Butter Sauce image

This is a strange combination of flavors which somehow works out, particularly if you love the flavor of peanuts AND sesame oil. The secret is cooking the zucchini VERY fast to retain the crunch. It's a side dish good for impressing those "well-traveled eaters" we all know.

Provided by VenomousKate

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 15

3 tablespoons tahini
3 tablespoons sunflower oil
3 tablespoons hot water
2 teaspoons sugar (I use Splenda)
2 1/2 tablespoons soy sauce
1 1/2 teaspoons rice vinegar
1/4 cup chunky peanut butter
2 tablespoons sunflower oil
2 tablespoons dark sesame oil
1/4 cup dry roasted salted peanut (not in shells)
2 tablespoons chili powder
5 garlic cloves, minced
4 medium zucchini, unpeeled
3 tablespoons good sherry wine (not the cooking kind)
2 -3 chopped green onions, including green part

Steps:

  • To make sauce: Stir tahini in container thoroughly before measuring. Then blend 3 T. with hot water. Add remaining ingredients one at a time, whisking after each. Set aside.
  • To make sauté:.
  • Cut zucchini in half width-wise, then cut each half into 3 spears length-wise.
  • Heat sunflower oil in skillet until smoking hot.
  • Carefully add sesame oil.
  • Quickly add peanuts and stir. Cook them until they begin to brown.
  • Add in chili powder and garlic, stir. Cook until garlic begins emitting fragrance.
  • Add zucchini and sauté 1-2 minutes.
  • Add sherry. Cook until sherry is reduced (around 1-2 minutes).
  • Add sauce. Immediately lower heat to medium.
  • Cook 2 minutes.
  • Remove from heat.
  • Garnish with sliced green onions before serving.

Nutrition Facts : Calories 376.7, Fat 30.2, SaturatedFat 4.3, Sodium 595.1, Carbohydrate 16.1, Fiber 4.8, Sugar 5.7, Protein 9.1

ZUCCHINI SAUTE



Zucchini Saute image

Provided by Trisha Yearwood

Categories     side-dish

Time 15m

Yield 6 to 8 Servings

Number Of Ingredients 6

1 tablespoon olive oil
1/2 teaspoon minced garlic
3 large zucchini squash, thinly sliced
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese

Steps:

  • Heat the olive oil in a medium skillet over medium heat. When hot, add the garlic and saute for 2 minutes, or until fragrant; don't let it brown. Add the squash, salt and pepper and cook until the squash is tender but still slightly crisp, about 5 minutes. Transfer the squash to a serving dish and sprinkle with the Parmesan cheese.

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