ZUCCHINI NOODLES WITH MEAT SAUCE RECIPE (ZOODLES)
This Zucchini Noodles with Meat Sauce recipe is a healthier version of your favorite pasta dinner! It's an easy, low-carb dinner or lunch.
Provided by Mel
Categories Main Course
Number Of Ingredients 10
Steps:
- Heat 1 teaspoon olive oil in a large skillet over medium heat. Add turkey and cook until cooked through and no longer pink.
- Once the turkey is cooked, add the onion, garlic, red pepper flakes, and Italian seasoning and cook until onions are soft, about 1-2 minutes. Stir in pasta sauce and cook until hot and bubbly, about 4-5 minutes.
- Place a separate skillet over medium heat and add the remaining 1 teaspoon olive oil. Add zoodles and sauté until tender, about 2 minutes.
- Portion zoodles onto plates and top with meat sauce. Sprinkle each with ½ tablespoon parmesan and garnish with basil.
Nutrition Facts : ServingSize 1 serving, Calories 341 kcal, Carbohydrate 12 g, Protein 58 g, Fat 8 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 127 mg, Sodium 810 mg, Fiber 4 g, Sugar 9 g
ZUCCHINI PASTA SAUCE WITH MEAT
This zucchini pasta sauce with meat is such a hearty, flavorful meat sauce that includes zucchini and corn for extra flavor and nutrition.
Provided by Savory With Soul
Categories Main Course Meat pasta
Time 40m
Number Of Ingredients 10
Steps:
- Cook the ground beef in a heavy skillet until browned, about 5-10 minutes, chopping and stirring often. (I love my cast iron skillet!)
- When the ground beef is browned, drain off the excess fat.
- With the pan on low-medium heat, add garlic, oregano, onion powder, and paprika and cook until garlic softens (about 2 minutes).
- Add black pepper, tomato paste, beef broth and stir to mix together. I like to use my silicone spatula for this, but you could also use a whisk to get the tomato paste smooth.
- Once mixed together, add corn and zucchini and stir in. Cover and simmer on low-medium for 20-30 minutes, stirring occasionally.
- While sauce is simmering, cook your pasta according to package directions. This sauce is enough for one pound of pasta.
- After 20-30 minutes of simmering, uncover sauce, turn off heat, and let sit 5 minutes before serving over pasta (or mixed in if you prefer).
- Enjoy with my yummy Cheese Toast and side salad for a complete, wholesome, satisfying meal!
Nutrition Facts : Calories 247 kcal, Carbohydrate 11 g, Protein 16 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 54 mg, Sodium 576 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
ZUCCHINI SPAGHETTI WITH HOMEMADE MEAT SAUCE
This Zucchini Spaghetti with Homemade Meat Sauce is a delicious and hearty meal your family will LOVE! Low carb, grain-free, gluten-free, and dairy-free if you omit the cheese. The meat sauce is cooked up quickly and is served over lightened up zucchini noodles making for a healthy weeknight dinner!
Provided by Lexi
Categories Dinner
Time 35m
Yield 4
Number Of Ingredients 16
Steps:
- In a medium sized saucepan, heat 1 tablespoon olive oil over medium-high heat. Add garlic and sauté for 1 minute. Add onion and carrots to saucepan. Let cook, stirring occasionally, for 5 minutes until onions are translucent and the carrots begin to soften.
- Add meat to saucepan and let cook until no pink remains.
- Add tomato sauce, diced tomatoes, spices, and 1 tablespoon fresh basil to the pan and mix well.
- Bring to a boil over high heat. Reduce heat to low and let simmer for 15 minutes. Taste and adjust seasoning and remove from heat.
- In a large skillet, heat remaining tablespoon of olive oil over medium-high heat. Add in zucchini noodles and big pinch of salt and pepper and let cook for 2-3 minutes. The zucchini noodles will continue to cook once you take them off the heat.
- Transfer zucchini noodles to a plate, and top with meat sauce, fresh basil, and parmesan if using and serve immediately.
Nutrition Facts : Calories 398 calories, Sugar 16g, Sodium 900mg, Fat 15g, SaturatedFat 4g, Carbohydrate 28g, Fiber 8g, Protein 42g, Cholesterol 101mg
CAPELLINI WITH SPICY ZUCCHINI-TOMATO SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook until the garlic is just golden, about 1 minute. Crush the tomatoes into the skillet with your hands and add the juice. Add 1/2 teaspoon salt and simmer, stirring occasionally, until the sauce is slightly thickened, about 15 minutes. Add the zucchini and cook until crisp-tender, about 5 minutes. Season with salt.
- Meanwhile, bring a large pot of salted water to a boil. Add the capellini and cook as the label directs. Drain and add to the sauce along with the basil; toss to coat. Top with parmesan.
ZUCCHINI-TOMATO PASTA SAUCE
"I came up with this recipe after planting too many zucchini plants in our vegetable garden," writes Joy Turner of Amherst, Ohio. "My husband loved it the first time I served it and now we make it quite often."
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 5 cups.
Number Of Ingredients 10
Steps:
- In a large saucepan, melt butter with oil over medium heat. Add onions, cook and stir until tender, 5-7 minutes. Stir in tomatoes, zucchini, garlic, oregano, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, until zucchini is tender and sauce reaches desired consistency, 50-60 minutes. Serve with pasta.
Nutrition Facts : Calories 89 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 266mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
PASTA WITH ZUCCHINI SAUCE
i saw a version of this recipe on a local cooking show and have played with it to make it faster and easier for us nonprofessional cooks out there. Everytime I've made this dish I have never had a single leftover. we've also been known to add other squash, but i think it's best with the zucchini. It's very delicious, fast, and unusual. Enjoy!! **NOTE** recently I have tried slice the zucchini into julienne strips and WOW!! its like zucchini noodles, so either way is great!!!
Provided by coffy_bean
Categories Spaghetti
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- cook pasta according to the box instructions. while pasta is cooking, gently heat oil and garlic over medium heat.
- slice zucchini, thin, using a slicer.
- place zucchini in a collander and salt heavily. allow to sweat for 10 minutes and rinse thoroughly. dry well.
- fry zucchini in garlic oil until lightly golden; do not crowd the pan, take your time and fry in small batches.
- the zucchini should take about the same amount of time as the pasta. when pasta is ready to be drained, reserve a 1/4 cup of the cooking liquid.
- strain pasta and return to the cooking pot. add zucchini and garlic oil. add water depending on how dry the pasta looks. it could take the whole 1/4 cup depending on how much oil evaporated while frying.
- add cheese and gently toss.
- serve immediately.
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