Best Zucchini Dip Recipes

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THE BEST ZUCCHINI DIP EVER



The Best Zucchini Dip Ever image

A surprisingly delightful dip for any occasion. Zucchini is spiced up with a bit of garlic and oregano to create a creamy and delicious dip. This has been a hit every time I've made it! Serve with vegetables, crackers, or bread.

Provided by BETTYBILLINGS

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 25m

Yield 6

Number Of Ingredients 6

1 medium zucchini, cubed
2 tablespoons white sugar
1 tablespoon soy sauce
1 clove garlic, chopped
¾ teaspoon dried oregano
2 cups mayonnaise

Steps:

  • Place zucchini in a saucepan, and fill with enough water to cover. Bring to a boil, and cook until tender, about 5 minutes. Drain, and transfer to a food processor or blender. Process until smooth. Add the garlic, sugar, and oregano, and process until blended.
  • Transfer the pureed mixture to a serving bowl, and stir in the mayonnaise. Chill for at least 1 hour before serving.

Nutrition Facts : Calories 550.6 calories, Carbohydrate 8.1 g, Cholesterol 27.9 mg, Fat 58.3 g, Fiber 0.5 g, Protein 1.3 g, SaturatedFat 8.7 g, Sodium 570.2 mg, Sugar 5.6 g

ZUCCHINI AND CARROT FRITTERS WITH YOGURT-MINT DIP



Zucchini and Carrot Fritters With Yogurt-Mint Dip image

These crispy fritters, which Melissa Clark developed for her picky daughter, are also an ideal cocktail accompaniment. Hot, salty and crunchy: They can be devoured in one or two bites. To make them, combine shredded or diced carrots and zucchini, lemon zest and scallion with a light batter of flour, egg, milk, coriander and pepper. Let them rest for a half-hour so the vegetables can soften, then drop the battered vegetables by the spoonful into the oil and fry until golden all over. Sprinkle with salt and serve with a creamy dip of yogurt, mint and garlic, and watch them disappear.

Provided by Melissa Clark

Categories     appetizer, side dish

Time 1h

Yield 3 dozen fritters

Number Of Ingredients 16

1 cup all-purpose flour, more as needed
1 teaspoon baking powder
1 teaspoon coriander
3/4 teaspoon kosher salt, more for serving
1 cup milk, more as needed
1 large egg
1/4 teaspoon grated lemon zest
1/4 teaspoon pepper
2 large carrots, grated (about 1 1/2 cups)
1 large zucchini, grated (about 2 cups)
2 scallions, finely chopped
1 garlic clove, finely chopped
1/2 cup plain yogurt
1 tablespoon chopped mint
1 tablespoon extra virgin olive oil
Olive oil, for frying

Steps:

  • To make the batter for the fritters: in a large bowl, whisk together the flour, baking powder, coriander and 1/2 teaspoon salt. In a separate large bowl, whisk together the milk, egg, lemon zest and pepper.
  • Pour dry ingredients into wet; whisk until just blended (do not overmix). Batter should be slightly thicker than cream. If it's too thick, add some milk; if it's too thin, sprinkle with additional flour. Stir in the carrots, zucchini and scallions. Allow to rest for 30 minutes.
  • To make the yogurt dip: using a mortar and pestle or the back of a knife, mash together the garlic and 1/4 teaspoon salt. In a small bowl, whisk together the garlic paste, yogurt, mint and 1 tablespoon extra virgin oil. Cover and refrigerate until ready to use.
  • Fill a wide saucepan with 1 inch of olive oil; heat until the temperature registers 375 degrees on a deep-fry thermometer (or until a small drip of batter browns immediately). Line a cookie sheet with paper towels. Working in batches, drop battered vegetables by the tablespoon into the oil, being sure not to overcrowd the pan. Fry, turning occasionally, until golden all over, about 3 to 4 minutes. Use a slotted spoon to transfer fritters to the cookie sheet to drain. Transfer fritters to a platter or plate; sprinkle with salt and serve with yogurt dip.

Nutrition Facts : @context http, Calories 70, UnsaturatedFat 4 grams, Carbohydrate 4 grams, Fat 6 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 61 milligrams, Sugar 1 gram, TransFat 0 grams

DEEP FRIED ZUCCHINI WITH CREAMY GARLIC DIP



Deep Fried Zucchini With Creamy Garlic Dip image

Yummy! Just like at a restaurant! Who would have thought that just adding garlic to ranch dressing would be what makes this dish!!! I plan on using the ranch dip for other things as well.

Provided by startnover

Categories     Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 9

1 -2 fresh zucchini, of medium size thinly sliced (do not peel)
1/2 cup flour
3 beaten eggs (you might need one more depending on your zucchini's size)
2 cups Italian seasoned breadcrumbs
oil (for frying)
1 cup buttermilk
1 cup mayonnaise
1 (1 ounce) package ranch dressing mix
3 garlic cloves, minced

Steps:

  • Heat oil to approx 350.
  • Coat zucchini slices with flour.
  • Dip in egg.
  • Coat both sides with bread crumbs and carefully place in oil.
  • Repeat with all zucchini slices -- do not crowd the pan.
  • Drain on paper towels and serve warm with garlic dip.
  • For the Garlic Dip:.
  • Combine all ingredients with a whisk till well blended.
  • Store in fridge till ready to serve.
  • Try and make well in advance of the zucchini as the longer it sits the better it tastes.
  • Good refrigerated for up to 3 weeks.

ZUCCHINI PATTIES WITH DILL DIP



Zucchini Patties with Dill Dip image

These crisp-tender patties are a nice alternative to crab cakes and taste very similar, thanks to the seafood seasoning. They always get gobbled up! -Kelly Maxwell, Plainfield, Illinois

Provided by Taste of Home

Categories     Appetizers

Time 35m

Yield 2 dozen (3/4 cup dip).

Number Of Ingredients 15

3/4 cup sour cream
2 tablespoons minced fresh dill
1 teaspoon lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper
2-1/2 cups shredded zucchini
1 cup seasoned bread crumbs
1 teaspoon seafood seasoning
1/4 teaspoon garlic powder
1 large egg, lightly beaten
2 tablespoons butter, melted
1 large carrot, chopped
1/4 cup finely chopped onion
1/4 cup all-purpose flour
1/2 cup canola oil

Steps:

  • For dip, in a small bowl, combine the first 5 ingredients. Cover and refrigerate until serving., Place zucchini in a colander to drain; squeeze to remove excess liquid. Pat dry; set aside. , In a large bowl, combine the bread crumbs, seafood seasoning and garlic powder. Stir in egg and butter until blended. Add the carrot, onion and zucchini. , Place flour in a shallow bowl. Shape zucchini mixture into 24 small patties; coat with flour. , Heat oil in a large skillet; fry patties, a few at a time, for 3-4 minutes on each side or until lightly browned. Drain on paper towels. Serve with dip.

Nutrition Facts : Calories 93 calories, Fat 8g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 126mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 2g protein.

HOT ARTICHOKE-ZUCCHINI PARMESAN APPETIZER DIP



Hot Artichoke-Zucchini Parmesan Appetizer Dip image

Artichoke hearts team up with the winning zucchini-Parmesan combination in this crowd-pleasing hot appetizer dip.

Provided by My Food and Family

Categories     Meal Recipes

Time 40m

Yield 22 servings, 2 Tbsp. each

Number Of Ingredients 5

1-1/2 cups shredded zucchini
1 can (14 oz.) artichoke hearts, drained, chopped
1 cup KRAFT Grated Parmesan Cheese
1 cup KRAFT Real Mayo Mayonnaise
1 clove garlic, minced

Steps:

  • Heat oven to 350ºF.
  • Spread zucchini onto clean kitchen towel; roll up towel, then wring over sink to remove excess liquid. Mix with remaining ingredients.
  • Spoon into shallow ovenproof dish sprayed with cooking spray.
  • Bake 20 to 25 min. or until hot and bubbly.

Nutrition Facts : Calories 100, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 180 mg, Carbohydrate 2 g, Fiber 1 g, Sugar 1 g, Protein 3 g

ZUCCHINI-ONION DIP



Zucchini-Onion Dip image

Provided by Food Network Kitchen

Categories     appetizer

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 0

Steps:

  • Saute 1 finely chopped sweet onion in 2 tablespoons vegetable oil in a medium skillet over medium-high heat, until browned and very tender, 20 to 25 minutes; let cool. Puree 1 finely chopped medium zucchini in a food processor with 1/2 cup mayonnaise, 1/4 cup each chopped dill and scallions, 2 teaspoons white wine vinegar and 1/2 teaspoon each onion powder, granulated garlic and kosher salt. Stir in 1 1/2 cups light sour cream; season with salt. Stir in the sautéed onion. Top with more dill.

GRILLED ZUCCHINI AND YOGURT DIP



Grilled Zucchini and Yogurt Dip image

Categories     Condiment/Spread     Quick & Easy     Yogurt     Zucchini     Summer     Grill/Barbecue     Gourmet

Yield Serves 2

Number Of Ingredients 8

2 medium zucchini (about 3/4 pound total)
1 small garlic clove
1/2 teaspoon salt
1/4 cup plain yogurt
2 tablespoons mayonnaise
1 tablespoon minced fresh mint leaves
1 teaspoon fresh lemon juice
Accompaniment: tomato-rubbed bruschetta

Steps:

  • Prepare grill.
  • Cut zucchini lengthwise into 1/4-inch-thick slices and grill on an oiled rack set 5 to 6 inches over glowing coals until very tender, about 5 minutes on each side.
  • Mince garlic with salt and mash to a paste. Finely chop zucchini and stir into garlic paste with remaining ingredients.
  • Serve dip with bruschetta.

BAKED ZUCCHINI STICKS AND SWEET ONION DIP



BAKED ZUCCHINI STICKS AND SWEET ONION DIP image

Categories     Side     Bake

Number Of Ingredients 13

3 medium-size zucchini, about 9″ to 10″ long
dip:
1 Tbs butter
1 medium sweet onion (about 1/2 lb), sliced
2 tablespoons cider vinegar
2 tablespoons honey
1 tablespoon prepared mustard
1 cup mayonnaise
Breading/Coating:
1 cup Panko bread crumbs
scant 1/2 cup freshly grated Parmesan cheese
1 tablespoon Pizza Seasoning or mixed Italian herbs
2 large eggs

Steps:

  • Cut each zucchini into 3″ sticks about the diameter of your finger. Place the zucchini sticks in a colander over a bowl, and sprinkle with 1 tablespoon of salt. Let them drain for 1 hour or longer. Dip: First, melt butter in a medium-sized frying pan over moderate heat, and add onion Cook at medium-low heat, stirring occasionally, until the onion softens, then caramelizes. (20 and 25 minutes). (Note: The lower the heat, the longer it takes, but the less likely you are to burn the onions.) When the onions are medium brown, remove them from the heat. Place the following in a small food processor or blender: caramelized onions, cider vinegar, honey, prepared mustard Process until fairly smooth. Remove from the processor, and stir in mayo. (The resulting 1 1/2 cups dip can be used not only for these zucchini sticks, but as a tasty sandwich condiment.) Rinse zucchini sticks thoroughly to get rid of any excess salt. Pat dry with paper towels. Preheat oven to 425°F. Line a baking sheet with parchment, and spray the parchment with olive oil. Breading/coating. Combine the following: Panko bread crumbs, freshly grated Parmesan cheese and Pizza Seasoning or mixed Italian herbs Mix until thoroughly combined. Beat 2 large eggs; or pour 1/2 cup egg substitute into a dish. Dip each zucchini stick in the egg and then roll it in the crumbs. Place the sticks on the prepared baking sheet. Bake for +/- 12 minutes, until they're starting to brown. Remove from oven, turn. Bake for an additional 12 to 16 minutes or so, until golden brown and crisp, looking for a speckled golden brown appearance. Any leftover sticks can be wrapped and stored in the fridge. Reheat at 350°F for about 10 to 15 minutes, if desired.

BAKED ZUCCHINI STICKS & SWEET ONION DIP



Baked Zucchini Sticks & Sweet Onion Dip image

Oh my gosh! Want to make a big hit at your next party or family gathering. Try these. Got this recipe from my daughter. What a great way to have Zucchini for a snack or side dish. I tried these today and they are great. I called my neighbor to come and enjoy them with me. She loved them. You can be sure I will make these again....

Provided by Norma DeRemer

Categories     Other Snacks

Time 1h40m

Number Of Ingredients 15

dip:
1 Tbsp butter
1 medium onion, peeled and sliced
2 Tbsp apple cider vinegar
2 Tbsp honey
1 Tbsp prepared mustard
1 c mayonnaise
salt and pepper to taste
zucchini sticks:
3 medium zucchini, unpeeled, cut int 3 inch long sticks
1 Tbsp salt
1 c of your favorite bread crumbs
1/2 c parmesan cheese
1 Tbsp mixed italian herbs or pizza seasoning mix
1/2 c egg substitute, or 3 egg whites or 2 large eggs, lightly beaten

Steps:

  • 1. Preheat oven to 425.
  • 2. Melt butter in a frying pan over medium heat and add sliced onions.
  • 3. Cook stirring occasionally until the onions are soften and caramelized.
  • 4. Remove onions from the heat and add vinegar.
  • 5. Place the onions and vinegar into a food processor.
  • 6. Add the honey and mustard, and process until smooth.
  • 7. Add mayonnaise and salt and pepper to taste, process to combine all together.
  • 8. Makes 1 1/2 cups of dip.
  • 9. Pour mixture into a bowl, cover and refrigerate until ready to serve.
  • 10. Cut your zucchini into 3 inch sticks and place them in a colander over a bowl and sprinkle on 1 tablespoon of salt.
  • 11. Let zucchini drain for an hour or longer; rince and pat dry with papper towels.
  • 12. Combine bread crumbs, parmesan cheese and seasoning of choice and set aside.
  • 13. Line a baking sheet with parchment paper or non-stick foil and spray it with olive oil.
  • 14. Dredge sticks a few at a time in the egg, then roll in brumb mixture.
  • 15. Place on prepared baking sheet.
  • 16. Place in pre-heated oven and bake for 12 minutes and turn over and bake for an addition 8 minutes or until brown and crisp.
  • 17. Remove from oven and serve immediately with the sweet onion dip.

SPICY BAKED ZUCCHINI FRIES WITH GREEK YOGURT DILL DIP



Spicy Baked Zucchini Fries with Greek Yogurt Dill Dip image

Crispy, spicy Panko-coated zucchini fries dipped in a cool Greek yogurt dill dip. Yum.

Provided by Kare for Kitchen Treaty

Time 35m

Number Of Ingredients 16

1 pound zucchini (cut into 4" - 5" sticks)
1/4 cup all-purpose flour
2 eggs
2 cups Panko breadcrumbs
1/2 teaspoon Kosher salt
1/4 teaspoon ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper (or less or more depending on your heat preference)
2 tablespoons olive oil
1 cup Greek yogurt
1 small clove garlic (minced)
1 tablespoon fresh chopped dill
1 teaspoon lemon zest
1 teaspoon lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon black pepper

Steps:

  • Make the dip
  • In a small bowl, blend together the yogurt, garlic, dill, lemon zest, lemon juice, salt, and pepper. Cover and refrigerate for at least an hour to allow the flavors to meld.
  • Make the zucchini fries
  • Heat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper or a silicone mat.
  • Prepare your ingredients: Place flour in a large Ziploc bag. Crack eggs into a shallow dish and whisk along with 2 tablespoons water. Mix Panko breadcrumbs, salt, pepper, garlic powder, and cayenne pepper in a shallow dish.
  • Add zucchini to the Ziploc bag with flour and shake gently until all pieces are covered.
  • Working with three or four sticks at a time, dip the zucchini sticks in the egg mixture then place in the Panko mixture, turning to coat. Gently lay on the baking sheet. Repeat, mixing the Panko breadcrumbs often to keep spices distributed, until all pieces are coated.
  • Evenly drizzle olive oil on top of fries.
  • Bake for 15 - 20 minutes until all sides are golden brown.
  • Serve immediately with dip.

ZUCCHINI AND CARROT FRITTERS WITH YOGURT-MINT DIP



ZUCCHINI AND CARROT FRITTERS WITH YOGURT-MINT DIP image

Categories     Vegetable

Yield 3 dozen

Number Of Ingredients 17

Time: 1 hour
1 cup all-purpose flour, more as needed
1 teaspoon baking powder
1 teaspoon ground coriander
3/4 teaspoon kosher salt, more for serving
1 cup milk, more as needed
1 large egg
1/4 teaspoon grated lemon zest
1/4 teaspoon pepper
2 large carrots, grated (about 1 1/2 cups)
1 large zucchini, grated (about 2 cups)
2 scallions, finely chopped
1 garlic clove, finely chopped
1/2 cup plain yogurt
1 tablespoon chopped mint
1 tablespoon extra virgin olive oil
Olive oil, for frying.

Steps:

  • 1. To make the batter for the fritters: in a large bowl, whisk together the flour, baking powder, coriander and 1/2 teaspoon salt. In a separate large bowl, whisk together the milk, egg, lemon zest and pepper. 2. Pour dry ingredients into wet; whisk until just blended (do not overmix). Batter should be slightly thicker than cream. If it's too thick, add some milk; if it's too thin, sprinkle with additional flour. Stir in the carrots, zucchini and scallions. Allow to rest for 30 minutes. 3. To make the yogurt dip: using a mortar and pestle or the back of a knife, mash together the garlic and 1/4 teaspoon salt. In a small bowl, whisk together the garlic paste, yogurt, mint and 1 tablespoon extra virgin oil. Cover and refrigerate until ready to use. 4. Fill a wide saucepan with 1 inch of olive oil; heat until the temperature registers 375 degrees on a deep-fry thermometer (or until a small drip of batter browns immediately). Line a cookie sheet with paper towels. Working in batches, drop battered vegetables by the tablespoon into the oil, being sure not to overcrowd the pan. Fry, turning occasionally, until golden all over, about 3 to 4 minutes. Use a slotted spoon to transfer fritters to the cookie sheet to drain. Transfer fritters to a platter or plate; sprinkle with salt and serve with yogurt dip.

ZUCCHINI-CILANTRO DIP



Zucchini-Cilantro Dip image

Categories     Condiment/Spread     Herb     Appetizer     No-Cook     Super Bowl     Vegetarian     Yogurt     Zucchini     Summer     Sour Cream     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 2 1/2 cups

Number Of Ingredients 11

2 medium zucchini, trimmed, grated
1/2 teaspoon salt
1 cup plain yogurt
3/4 cup sour cream
2 tablespoons olive oil
1 tablespoon white wine vinegar
1/4 cup chopped fresh cilantro
2 large garlic cloves, minced
1 teaspoon ground cumin
Generous pinch of cayenne pepper
Assorted crudités Pita bread, cut into triangles

Steps:

  • Place grated zucchini in colander and sprinkle with salt. Let drain 30 minutes. Rinse zucchini. Drain well. Using kitchen towel, squeeze as much water from zucchini as possible.
  • Whisk 1 cup yogurt, 3/4 cup sour cream, 2 tablespoons olive oil and 1 tablespoon vinegar in medium bowl until well blended. Mix in zucchini, cilantro, garlic, cumin and cayenne pepper. Season mixture to taste with salt and pepper. Cover dip and refrigerate 2 hours to blend flavors. (Can be prepared 1 day ahead. Keep refrigerated.)
  • Transfer dip to serving bowl. Serve with crudités and pita bread.

DILLY ZUCCHINI DIP



Dilly Zucchini Dip image

Field editor Edna Hoffman of Hebron, Indiana says, "This thick and creamy dip will keep your guests wanting more." When paired with veggies, this colorful recipe is pleasing to the eye and to the palette!

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 8

1 cup finely shredded zucchini, squeezed dry
1 cup shredded sharp cheddar cheese
3/4 cup mayonnaise
1/2 cup chopped walnuts
1 teaspoon lemon juice
1/2 teaspoon dill weed
1/4 teaspoon pepper
Assorted fresh vegetables

Steps:

  • In a large bowl, combine the first seven ingredients. Cover and refrigerate for 1 hour or until chilled. Serve with vegetables.

Nutrition Facts :

HEALTHY LIVING HOT ARTICHOKE-ZUCCHINI DIP



HEALTHY LIVING Hot Artichoke-Zucchini Dip image

Made with reduced-fat mayo, this creamy artichoke-zucchini dip is a Healthy Living recipe. But if you don't tell your guests, they probably won't know!

Provided by My Food and Family

Categories     Home

Time 40m

Yield 22 servings, 2 Tbsp. each

Number Of Ingredients 5

1-1/2 cups shredded zucchini
1 can (14 oz.) artichoke hearts, drained, chopped
1 cup KRAFT Grated Parmesan Cheese
1 cup KRAFT Light Mayo Reduced Fat Mayonnaise
1 clove garlic, minced

Steps:

  • Heat oven to 350ºF.
  • Spread zucchini onto clean kitchen towel; roll up towel, then wring over sink to remove excess liquid. Mix with remaining ingredients.
  • Spoon into shallow ovenproof dish sprayed with cooking spray.
  • Bake 20 to 25 min. or until hot and bubbly.

Nutrition Facts : Calories 60, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

CHEESY ZUCCHINI DIP



Cheesy Zucchini Dip image

Here's a great chilled summertime dip full of fresh zucchini and cheese! Serve with crackers or fresh vegetable dippers.

Provided by sal

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 1h20m

Yield 64

Number Of Ingredients 8

3 cups shredded zucchini
2 cups shredded Cheddar cheese
⅓ cup shredded mozzarella cheese
1 ½ cups mayonnaise
¼ cup sour cream
1 cup chopped pecans
¼ cup finely sliced red bell pepper
salt and pepper to taste

Steps:

  • In a medium bowl, mix together zucchini, Cheddar cheese, mozzarella cheese, mayonnaise, sour cream, pecans, red bell pepper, salt and pepper. Chill in the refrigerator at least 1 hour before serving.

Nutrition Facts : Calories 67.5 calories, Carbohydrate 0.7 g, Cholesterol 6.4 mg, Fat 6.8 g, Fiber 0.3 g, Protein 1.3 g, SaturatedFat 1.6 g, Sodium 69.2 mg, Sugar 0.3 g

DILL-ZUCCHINI DIP



Dill-Zucchini Dip image

Make and share this Dill-Zucchini Dip recipe from Food.com.

Provided by tracyjoan1961

Categories     < 15 Mins

Time 15m

Yield 2 1/2 cups, 6 serving(s)

Number Of Ingredients 9

2 medium zucchini, grated
2 tablespoons olive oil
3 tablespoons onions, chopped
2 garlic cloves, chopped
1/2 cup yogurt, plain
2 tablespoons lemon juice or 2 tablespoons apple cider vinegar
2 tablespoons dill, dried
1/4 teaspoon both salt & pepper
1 pinch red pepper flakes

Steps:

  • Place oil, grated zucchini, garlic, onion, and red pepper flakes in pan over medium heat and cook, stirring occasionally. Remove from heat and let cool.
  • Add cooled mixture into blender. To this add yogurt, lemon/vinegar, dill, salt and pepper. Puree until very smooth, scraping down the sides occasionally. Refrigerate.
  • ** You can use larger zucchini as well but be sure to seed them.

Nutrition Facts : Calories 68.3, Fat 5.4, SaturatedFat 1.1, Cholesterol 2.6, Sodium 15.3, Carbohydrate 4.2, Fiber 0.8, Sugar 2.9, Protein 1.6

ZUCCHINI DIP



Zucchini Dip image

Healthiest dip ever! Best if it sits in the refrigerator for a couple of hours. Serve with cut veggies, such as celery or zucchini, to keep it extremely healthy. Or, for the traditional, use regular tortilla or bagel chips as the dippers.

Provided by Judymb

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 10m

Yield 16

Number Of Ingredients 6

1 (15 ounce) can garbanzo beans, drained
2 cups shredded zucchini, divided
½ cup salsa verde (green salsa)
1 (4 ounce) can chopped green chiles
½ cup chopped red onion
salt and ground black pepper to taste

Steps:

  • Blend garbanzo beans, 1 cup zucchini, salsa verde, and green chiles in a blender until smooth; pour into a bowl.
  • Stir remaining zucchini and red onion into the blended mixture; season with salt and black pepper.

Nutrition Facts : Calories 29.5 calories, Carbohydrate 5.9 g, Fat 0.2 g, Fiber 1.1 g, Protein 1.2 g, Sodium 161.4 mg, Sugar 1 g

ZUCCHINI CHIVE DIP



Zucchini Chive Dip image

Zesty and creamy, a great dip recipe to make! Fragrant chives add a kick to the flavor of zucchini that you'll find irresistible. Serve with vegetables or chips.

Provided by CORWYNN DARKHOLME

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 1h15m

Yield 20

Number Of Ingredients 5

1 (8 ounce) package cream cheese, softened
3 tablespoons milk
1 cup shredded zucchini
3 tablespoons chopped fresh chives
⅛ teaspoon salt

Steps:

  • In a medium bowl, mix cream cheese and milk until well blended. Mix in the zucchini, chives and salt. Chill in the refrigerator approximately 1 hour before serving.

Nutrition Facts : Calories 41.4 calories, Carbohydrate 0.6 g, Cholesterol 12.5 mg, Fat 4 g, Fiber 0.1 g, Protein 1 g, SaturatedFat 2.5 g, Sodium 49.3 mg, Sugar 0.2 g

ZUCCHINI POPPERS WITH SOUR CREAM DIP



Zucchini Poppers with Sour Cream Dip image

Provided by Katie Brown

Categories     Food Processor     Appetizer     Fry     Cocktail Party     Quick & Easy     New Year's Eve     Zucchini     Sour Cream     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 40 poppers and 2 cups dip

Number Of Ingredients 15

For dip:
2 cups sour cream
¼ cup fresh flat-leaf parsley, coarsely chopped
1 teaspoon sugar
2 tablespoons freshly squeezed lime juice (from 1 lime)
½ teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
For poppers:
3 medium zucchini
1 large egg plus 1 large egg yolk, lightly whisked
2/3 cup all-purpose flour
2 ounces Parmesan cheese, finely grated (about ½ cup)
20 fresh large sage leaves, finely chopped
1 clove garlic, finely chopped
About 1 1/4 cups vegetable oil

Steps:

  • Make dip:
  • In small bowl, stir together sour cream, parsley, sugar, lime juice, salt, and pepper. (Dip can be prepared ahead and refrigerated, covered, up to 24 hours.)
  • Make poppers:
  • Line colander with clean kitchen towel or triple layer paper towels.
  • In food processor, coarsely grate zucchini. (There should be about 3 cups.) Transfer to prepared colander. Wrap towel around zucchini, squeezing out as much liquid as possible. Transfer to medium bowl, then stir in egg and egg yolk, flour, Parmesan, sage, and garlic. Using hands, roll mixture into ¾-inch-diameter balls.
  • In heavy large skillet over moderately high heat, heat 1/4-inch oil until hot but not smoking. Working in batches of 5, drop balls into oil and, using slotted spatula, flatten each ball to approximately 1 inch round.
  • Fry poppers, turning once, until golden brown, 2 to 2½ minutes per side, then transfer to paper towels to drain. Serve warm or at room temperature with sour cream dip. (Poppers are best served right after frying, but can be prepared ahead and kept at room temperature up to 2 hours. If desired, rewarm in 350°F oven, turning once, 10 minutes.)

YELLOW SQUASH AND ZUCCHINI DIP



Yellow Squash and Zucchini Dip image

This was a popular dip with my circle of friends back when I was twenty-something. After it is made I keep it warm in a crockpot

Provided by ratherbeswimmin

Categories     Vegetable

Time 35m

Yield 6 cups

Number Of Ingredients 7

4 medium yellow squash, chopped
4 medium zucchini, chopped
1 large onion, chopped
2 tablespoons butter or 2 tablespoons margarine
1 (6 ounce) package garlic cheese rolls, cubed
1 (6 ounce) package jalapeno jack cheese, cubed
1 (11 ounce) can cheddar cheese soup, undiluted

Steps:

  • Heat the butter in a saucepan; add in the first 3 ingredients; stir/saute until crisp-tender.
  • Add in the remaining ingredients; stir until cheese is melted and mixture is well blended and heated through.
  • I transfer dip to a crockpot and keep warm on low heat setting; stir occasionally.
  • Serve with tortilla chips.

Nutrition Facts : Calories 254.9, Fat 17.1, SaturatedFat 10.6, Cholesterol 47.4, Sodium 594.5, Carbohydrate 15.7, Fiber 3.6, Sugar 6, Protein 12.6

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