ZESTY CHICKEN STIR-FRY
Make and share this Zesty Chicken Stir-Fry recipe from Food.com.
Provided by Dancer
Categories Chicken Breast
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut chicken in desired sized strips or cubes.
- Slice vegetables.
- Prepare sauce. Heat oil in a large skillet or wok.
- Stirfry chicken, sliced garlic, and ginger over medium/high heat until chicken is cooked.
- Add vegetables and stirfry until vegetables are tender-crisp.
- Add sauce ingredients, mixing well.
- Cook and stir until sauce thickens.
- Serve garnish with grated lemon or sesame seeds.
Nutrition Facts : Calories 254.7, Fat 9.9, SaturatedFat 1.5, Cholesterol 72.8, Sodium 1139.7, Carbohydrate 14.4, Fiber 0.3, Sugar 10.5, Protein 26.2
ZESTY CHICKEN STIR-FRY
Make and share this Zesty Chicken Stir-Fry recipe from Food.com.
Provided by SoChic
Categories Poultry
Time 1h12m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine ginger, garlic, sesame oil, red pepper flakes, and soy sauce in a bowl. Set aside.
- Take thinly sliced chicken (I like to slice it in the morning when still frozen, my slices come out much thinner) and coat in 1/2 of the cornstarch. Add chicken to marinade mixture and allow to marinate in refrigerator for 45 minutes.
- Heat oil in wok or stir-fry pan.
- Add chicken and marinade to pan, cook for 5 minutes or until chicken is just cooked through. Set aside.
- Add vegetables to pan, cook 5 minutes or until just cooked. They should be crispy, not mushy.
- Return chicken to pan. Add chicken broth and the remaining cornstarch. Bring to boil for one minute then reduce heat and simmer for 5 minutes.
- Serve over steaming hot rice.
Nutrition Facts : Calories 398.7, Fat 21.6, SaturatedFat 4.6, Cholesterol 72.6, Sodium 2358, Carbohydrate 20.3, Fiber 4.6, Sugar 4.3, Protein 32
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