Best Yogurt Tomato Dressing Recipes

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ASPARAGUS AND TOMATO SALAD WITH YOGURT-CHEESE DRESSING



Asparagus and Tomato Salad with Yogurt-Cheese Dressing image

A yummy and low-fat salad.

Provided by jen

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 7

1 (10 ounce) package frozen cut asparagus, thawed
1 tomato, chopped
2 tablespoons thinly sliced green onion
3 tablespoons nonfat plain yogurt
1 tablespoon grated Parmesan cheese
1 teaspoon prepared mustard
10 leaves lettuce

Steps:

  • Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
  • In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.

Nutrition Facts : Calories 40.3 calories, Carbohydrate 6.2 g, Cholesterol 1.3 mg, Fat 0.7 g, Fiber 2.2 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 43 mg, Sugar 2.1 g

CUCUMBER AND TOMATO SALAD IN GARLIC YOGURT DRESSING



Cucumber and Tomato Salad in Garlic Yogurt Dressing image

Make and share this Cucumber and Tomato Salad in Garlic Yogurt Dressing recipe from Food.com.

Provided by TishT

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb cucumber, peeled and chopped
1/2 lb tomatoes, chopped
4 green onions, minced
1/2 cup of fresh mint, chopped fine
1/2 cup fresh parsley, chopped fine
3 tablespoons lemon juice
2 cloves garlic, crushed
1 cup plain low-fat yogurt
black pepper

Steps:

  • Mix the lemon juice, yogurt, garlic, pepper, mint and parsley together.
  • Pour over cucumber and tomato mixture and stir.
  • Serve within an hour for best taste.

ASPARAGUS AND TOMATO SALAD WITH YOGURT-CHEESE DRESSING



ASPARAGUS AND TOMATO SALAD WITH YOGURT-CHEESE DRESSING image

Categories     Cheese     Tomato     Vegetable     Yogurt     Salad

Number Of Ingredients 7

1 package (10 ounce) frozen cut asparagus, thawed
1 tomato, chopped
2 tablespoons green onions, thinly sliced
3 tablespoons nonfat plain yogurt
1 tablespoon Parmesan cheese, grated
1 teaspoon prepared mustard
10 leaves lettuce

Steps:

  • Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
  • In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated.
  • To serve, line salad plates with romaine lettuce leaves and spoon salad on top.

TOMATO CUCUMBER SALAD WITH LEMON YOGURT DRESSING



Tomato Cucumber Salad With Lemon Yogurt Dressing image

This recipe comes from "Cooking Thin with Chef Kathleen". It is very delicious and goes well with grilled lamb chops. Please only make this in the summer when the tomatoes are at their peak!

Provided by JillAZ

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/4 cup lemon juice
1 small sweet onion, thinly sliced
1 medium cucumber
3 -4 large garden fresh tomatoes, cored and sliced
salt and pepper
1/2 cup low-fat plain yogurt
2 garlic cloves, minced
1/2 cup roughly chopped assorted fresh herb (I used mint, parsley and oregano)
2 tablespoons extra virgin olive oil
salt and pepper

Steps:

  • Place onion slices in a shallow dish. Pour lemon juice over them and toss so they are all coated with the juice. Let stand at least 30 minutes or up to 2 hours. Turn them occasionally.
  • While the onions sit, peel and slice the cucumber into 1/4 inch slices.
  • Place in a large bowl.
  • Add the tomatoes. Season with salt and pepper and toss.
  • Make the dressing:.
  • In a small dish, mix together the yogurt, garlic, herbs, salt and pepper and olive oil.
  • Drain the juice off the onions into the bowl with the dressing ingredients. Mix well.
  • Add the onions to the bowl with the cucumbers and tomatoes.
  • Pour the dressing over the top and toss to coat.
  • Serve.
  • You can also fancy this up by layering the tomatoes on a platter and then topping with the cucumbers and then onions. Then just drizzle with the dressing.

SPAGHETTI AND TOMATO SALAD WITH DILL YOGURT DRESSING



Spaghetti and Tomato Salad with Dill Yogurt Dressing image

Categories     Salad     Olive     Pasta     Tomato     Side     Low Fat     Vegetarian     Yogurt     Lunch     Cucumber     Summer     Healthy     Dill     Gourmet

Number Of Ingredients 9

1/2 pound spaghetti
1 1/2 cucumbers
1 large garlic clove
1/4 teaspoon salt
1/2 cup low-fat plain yogurt
1/2 cup well-shaken buttermilk
1/4 cup fresh dill sprigs, chopped
3/4 pound vine-ripened cherry tomatoes
1/2 cup Kalamata or other brine-cured black olives, pitted

Steps:

  • In a 6-quart kettle bring 4 quarts salted water to a boil for spaghetti.
  • Peel and seed 1 cucumber and shred on large holes of grater. Squeeze shredded cucumber in a clean kitchen towel to remove excess liquid. Seed and dice remaining half cucumber. Chop garlic and mash to a paste with salt. In a large bowl stir together shredded and diced cucumber, garlic paste, yogurt, buttermilk, all but 1 tablespoon dill, and salt and pepper to taste.
  • Halve or quarter tomatoes and cut olives into thin slices. In a bowl stir together tomatoes, olives, and remaining tablespoon dill and season with salt and pepper.
  • Cook spaghetti in boiling water until al dente and drain in a colander. Rinse spaghetti under cold water to stop cooking and drain well. Add spaghetti to yogurt mixture and toss to coat.
  • Serve spaghetti topped with tomato mixture.

ASPARAGUS AND TOMATO SALAD WITH YOGURT-CHEESE DRESSING [39]



ASPARAGUS AND TOMATO SALAD WITH YOGURT-CHEESE DRESSING [39] image

Categories     Salad     Cheese     Tomato     Vegetable     Low Fat     Yogurt

Yield 4 Servings

Number Of Ingredients 7

1 (10 ounce) package frozen cut asparagus, thawed
1 tomato, chopped
2 tablespoons thinly sliced green onion
3 tablespoons nonfat plain yogurt
1 tablespoon grated Parmesan cheese
1 teaspoon prepared mustard
10 leaves lettuce

Steps:

  • Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside. In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.

YOGURT TOMATO DRESSING



Yogurt Tomato Dressing image

This dressing responds well to optional extras like a sliver of fresh onion, a chunk of feta cheese, fresh parsley or cilantro, chopped sun-dried tomatoes. Feel free to experiment.

Provided by Dancer

Categories     Salad Dressings

Time 15m

Yield 1 c.

Number Of Ingredients 11

2 roma tomatoes, peeled and chopped
1/4 cup light olive oil
1/4 cup plain nonfat yogurt
2 tablespoons red wine vinegar
2 tablespoons lemon juice
1/2 teaspoon mustard powder
1/2 teaspoon oregano
1/2 teaspoon basil
1/4 teaspoon black pepper
1 dash cayenne
1 dash garlic powder

Steps:

  • Put chopped tomatoes, lemon juice and vinegar in blender and blend at high speed.
  • Add other ingredients, blending again at medium speed.
  • Chill overnight before serving.

Nutrition Facts : Calories 554.6, Fat 54.9, SaturatedFat 7.6, Cholesterol 1.2, Sodium 55.5, Carbohydrate 13.8, Fiber 2.2, Sugar 9, Protein 5.3

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