Best Yogurt Chutney With Roasted Dals And Spices Recipes

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CILANTRO CHUTNEY



Cilantro Chutney image

Made with fresh cilantro, ginger, green chilies, lemon juice, this Cilantro Chutney is the perfect accompaniment to Indian meals!

Provided by Manali

Categories     Sides

Time 10m

Number Of Ingredients 10

2 small bunches cilantro (50-60 grams each, hard stems removed)
1 green chili (or to taste)
1/2 inch ginger
1/4 teaspoon roasted cumin powder
1/8 teaspoon chaat masala (optional)
pinch black pepper
1/2 teaspoon salt (or to taste)
2 teaspoons lemon juice
1/2 teaspoon sugar
1/4 cup yogurt (plain milk yogurt or plain almond milk yogurt )

Steps:

  • Remove all the hard stems/stalks from the cilantro, the tender ones are okay to have and then wash the cilantro.
  • To a blender add the cilantro leaves, green chili, ginger, cumin powder, chaat masala, black pepper and salt. Also add in lemon juice and sugar.Add yogurt to the blender. I have used vegan yogurt here in this recipe (plain almond milk yogurt). You can also use plain milk yogurt.
  • Blend it all together to a smooth consistency. If your chutney has a runny consistency, you may add a teaspoon of sev or peanuts to the chutney to make it thicker. Add 1 teaspoon at a time and then go from there.
  • Keep this cilantro chutney refrigerated and use it as needed. You can also freeze the chutney.

Nutrition Facts : Calories 65 kcal, Carbohydrate 9 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 180 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving

YOGURT-MINT CHUTNEY



Yogurt-Mint Chutney image

Delicious and goes great with BBQ skewers (vegetarian or otherwise!).

Provided by stellarr

Categories     Side Dish     Sauces and Condiments Recipes     Chutney Recipes

Time 10m

Yield 6

Number Of Ingredients 8

5 whole green onions
½ cup chopped fresh mint leaves
1 tablespoon olive oil
1 tablespoon lemon juice
1 pinch crushed red pepper flakes, or to taste
1 (7 ounce) container Greek-style yogurt
1 teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Grind green onions, mint, olive oil, lemon juice, and red pepper flakes in a food processor to a coarse paste; transfer to a bowl. Add yogurt, salt, and black pepper; stir with a fork until blended.

Nutrition Facts : Calories 69.1 calories, Carbohydrate 2.7 g, Cholesterol 7.5 mg, Fat 5.6 g, Fiber 0.4 g, Protein 2.3 g, SaturatedFat 2 g, Sodium 411.4 mg, Sugar 1.7 g

YOGURT CHUTNEY WITH ROASTED DALS AND SPICES



Yogurt Chutney with Roasted Dals and Spices image

Number Of Ingredients 16

1 tablespoon , dried yellow split garbanzo beans, (channa dal), dry-roasted and ground
1 tablespoon split white urad beans (dhulli urad dal), dry-raosted and ground
1 tablespoon yellow mung beans (dhulli mung dal), dry-raosted and ground
2 teaspoons cumin seeds, dry-roasted and coarsely ground
__Dry-Roasting Spices ..........Click the Edit tab and select this entry to learn more.
1 tablespoon vegetable oil
2 dried red chili peppers, such as chile de arbol, with stems, broken
1 teaspoon black mustard seeds
1/4 teaspoon ground asafoetida
15 to 20 fresh curry leaves
1 to 2 fresh green chili pepper, such as serrano, coarsely chopped
1/4 cup grated fresh or frozen coconut
2 tablespoons peeled and coarsely chopped fresh ginger
1/2 cup coarsely chopped fresh cilantro, including the soft stems
1 cup nonfat plain yogurt, whisked until smooth
1 teaspoon salt, or to taste

Steps:

  • 1. Prepare the dals and the cumin. Then heat the oil in a small nonstick wok or saucepan over medium-high heat and add the red chili peppers and mustard seeds they should splutter upon contact with the hot oil, so lower the heat and cover the pan until the spluttering subsides.2. Quickly add the asafoetida, curry leaves, green chili peppers, coconut, and ginger, and cook, stirring until the coconut is golden, about 5 minutes. Add the cilantro and stir another 5 minutes. Transfer to a blender or a food processor and process to make a smooth paste.3. Place the yogurt in a serving bowl, mix in the processed herb and coconut paste, then add the roasted dals, cumin (save some cumin for garnish), and the salt, and stir to mix well. Sprinkle the reserved cumin on top and serve. This chutney stays fresh in the refrigerator about 1 week. Do not freeze.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

MINTY YOGURT CHUTNEY



Minty Yogurt Chutney image

Sometimes Indian cooks use yogurt to make a cooling, barely-spicy raita sauce to accompany a meal. But for snacking, and to give a lift to anything that dips into it, you can also make yogurt into a fiery chutney.

Provided by David Tanis

Categories     quick, condiments, sauces and gravies

Time 15m

Yield About 1 cup

Number Of Ingredients 8

1 cup roughly chopped mint leaves
1 cup roughly chopped cilantro leaves
2 or 3 green chiles, chopped
4 scallions, chopped
1/2 teaspoon salt
2 teaspoons sugar
1/8 teaspoon cayenne
1/2 cup plain whole-milk yogurt

Steps:

  • Using a food processor or blender, grind mint, cilantro, chiles, scallions, salt, sugar and cayenne to a purée, adding a small amount of water if necessary.
  • Transfer mixture to a small bowl, stir in yogurt and mix well. Taste and adjust seasoning. It should be very spicy.

Nutrition Facts : @context http, Calories 108, UnsaturatedFat 1 gram, Carbohydrate 19 grams, Fat 3 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 478 milligrams, Sugar 11 grams

ROASTED DAL AND FRESH GREEN CHILI PEPPER CHUTNEY



Roasted Dal and Fresh Green Chili Pepper Chutney image

Number Of Ingredients 6

3/4 cup , dried yellow split garbanzo beans, (channa dal), sorted and washed in 3 to 4 changes of water
2 cups coarsely chopped fresh cilantro, including soft stems
20 to 25 fresh green chili peppers, such as serrano, stemmed
4 cloves fresh garlic (large), peeled
3 to 4 tablespoons fresh lemon juice or lime juice
1 1/2 teaspoons salt, or to taste

Steps:

  • 1. Place the dal in a small cast-iron or nonstick skillet and dry-roast over medium heat, stirring and shaking the pan until golden, 1 to 2 minutes. Let cool, then grind in a spice or coffee grinder to make a fine powder.2. Place the cilantro, green chili peppers, garlic, and lemon juice in a blender or a food processor and process until smooth. Add the ground dal and the salt and process once again to mix. Transfer to a bowl and serve immediately, refrigerate about 10 days or freeze up to 6 months.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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