Best Yemen Style Kidney Beans And Toast Aka Fasoolia Or Fool Recipes
FASOULIA (BREAKFAST KIDNEY BEAN DISH)
This is a traditional breakfast served in many Arabic countries. It can also be eaten for lunch or dinner in case you don't have any meat on hand, as the beans are full of protein and fiber! Very delicious! Serve and eat the traditional way, by grabbing it with pita bread.
Provided by AiyahM
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat; cook the onion, stirring occasionally, until translucent, about 5 minutes. Stir in the jalapeno pepper; cook and stir until softened, about 5 more minutes. Mix in tomato and tomato paste; stir to combine with the onion and jalapeno pepper. Pour in the kidney beans with their liquid; stir in the cumin and curry powder. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the beans are hot and the sauce has thickened, about 15 minutes.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 38.8 g, Fat 11.4 g, Fiber 14.5 g, Protein 12.5 g, SaturatedFat 1.5 g, Sodium 480.5 mg, Sugar 3.1 g
YEMEN STYLE KIDNEY BEANS AND TOAST AKA FASOOLIA OR FOOL
This kidney bean dish is typically eaten for breakfast with homemade bread, pita or toast. But I love it with crunchy French bread. You can crumble feta cheese or chopped onions over the dish. Then break a piece of the bread, scoop and eat. Add more or less jalapeno to make this as spicy as you like. You can add chopped green peppers and saute with the other veggies for a more ethnic flavor. You can also use 1/2 can white beans and 1/2 red beans for a more colorful dish.
Provided by Yemenia
Categories Breakfast
Time 25m
Yield 2 cups, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Saute onion ,tomatoes ,garlic ,and jalapeno in 2 tbsp oil or ghee until onion is transparent and tomatoes are softened.
- Add tomato paste and stir. Add a few tbsp water and stir again being careful not to let it burn. Turn heat to low and let it simmer for a minute.
- Pour in kidney beans along with 1 cup of water and bring to a simmer.
- Add salt, pepper, and cumin.
- Simmer for 10 minutes on low.
- Add cilantro and cook until the dish thickens about another 5-10 minutes The sauce should coat the back of the spoon.
- You can crush the beans with a potato masher after step 5 if you don't like them whole. I puree in the blender before adding to the saucepan for my children because they don't like it chunky.
Nutrition Facts : Calories 151.8, Fat 0.7, SaturatedFat 0.1, Sodium 67.4, Carbohydrate 28, Fiber 8.7, Sugar 2.2, Protein 10
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