Best Wyoming Stew Recipes
WYOMING STEW
Wonderful stew recipe with crescent rolls laid on top in a pie formation. I used this recipe when I used to work up in Cody, Wyoming. If you do not own a cast-iron skillet, use a 9-inch casserole dish instead, and cook the filling in a saucepan. Makes a lovely presentation.
Provided by EQUINAS82
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h40m
Yield 8
Number Of Ingredients 7
Steps:
- Heat a cast-iron skillet over medium-high heat. Sprinkle meat tenderizer over beef cubes, and cook in the hot skillet until browned. Drain off any excess juice. In a small bowl, mix together the chicken broth, cream of chicken soup and onion soup mix. Pour over the meat, reduce heat to low, and simmer for 45 minutes.
- Preheat the oven to 350 degrees F (175 degrees C). Add the frozen stew vegetables to the skillet, and simmer for 10 more minutes. Unroll the crescent roll dough, and arrange to cover the top of the pan like a pie.
- Bake for 10 to 15 minutes in the preheated oven, or until the top is golden brown. Remove from oven and serve.
Nutrition Facts : Calories 389.9 calories, Carbohydrate 25.9 g, Cholesterol 52.9 mg, Fat 22 g, Fiber 0.5 g, Protein 19 g, SaturatedFat 7.3 g, Sodium 1026.1 mg, Sugar 3.5 g
WYOMING LAMB STEW
This satisfying stew was recommended to me by Jackie Palm, whose area ranch ships out several thousand head of lambs. Even though my husband, Randy, and I are "empty nesters," I always make a big batch of this flavorful stew with its rich gravy. Since we have a busy cattle ranch and I also substitute-teach, leftovers always come in handy - Sandra Ramsey, Elk Mountain, Wyoming
Provided by Taste of Home
Categories Dinner
Time 2h30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 325°. In a Dutch oven, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain, reserving drippings. Reserve bacon for garnish; refrigerate., In a large resealable plastic bag, combine the flour, salt and pepper; add lamb shanks, one at a time and shake to coat. In bacon drippings, brown shanks on all sides; drain. Add the remaining ingredients. Bring to a boil. , Cover and bake until the meat is very tender, 2 to 2-1/2 hours. Skim fat. Garnish with bacon.
Nutrition Facts : Calories 569 calories, Fat 31g fat (13g saturated fat), Cholesterol 171mg cholesterol, Sodium 1423mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 5g fiber), Protein 49g protein.
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